So you want to go viral on Twitter? 9 Best Tips Collected From My Twitter Followers.

via So you want to go viral on Twitter? 9 Best Tips Collected From My Twitter Followers.

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Border Wall Protest

“And, importantly, the Texas Civil Rights Project is helping with this. We’re representing clients with eminent domain action.”…… “The Lower Rio Grande Valley Sierra Club is present at all the No Border Wall events. See their page for updates.”

Jude Lieber

Texans had a peaceful rally the same day violence erupted at another rally in Charlottesville. Here are some highlights:

Marianna Trevino Wright – “This was a surreal moment for me, where reality is being denied, not only to me, but in the public realm, and the government has undertaken a campaign of deceit and deliberate misinformation. People believe that this wall is going to be on the border. They don’t know that residential communities, that holy grounds, religious sites and other places, public lands, are going to be effectively cut off from America.” A US Customs and Border Protection (CBP) representave told her that there would be, “Armed federal agents on private property to make sure that their contractors are not deterred from doing the work they’ve been ordered to do.” Then Wright gave a concluding warning, “If you have a home or a business or a property within 25…

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SOL Tuesday: Meet my Developmental English/Writing Textbook, by J.D. Meyer

I taught Developmental English/Writing for ten of my 20 years in teaching. Inspired by my mentor, I started writing my own textbook for the course, and it grew to 350 pages. The chapter sections are Grammar, Introduction to Writing, Descriptive, Persuasive, Compare-and-Contrast, African-American Studies, and Appendix. Introduction to Writing starts with how to write a paragraph before moving on to short narrative and process essays. The goal of the course is to write a good five-paragraph persuasive essay for the exit exam. A fine compare-and-contrast essay can be four-paragraph block style. I added the African-American Studies chapter when I became a full-time instructor at an HBCU. I’d been an adjunct instructor at a predominantly Mexican-American community college. The Appendix contains the expected quizzes and answers, as well as vocational counseling info and Spanish lessons.

My textbook is copyrighted with the Library of Congress and illustrated with Flickr photos. I have published some chapter sections as articles, and you can find them through my Academia.edu website: https://independent.academia.edu/JDMeyer I felt that giving a way some chapter sections would be a good way to gain publicity. However, now I’m on SSDI, Medicaid, and Medicare, so trying to publish a textbook could be a disaster–big money in August, followed by no medicine for COPD. Meanwhile, Paul Quinn College–an HBCU in SE Oak Cliff (Dallas,TX)–has made a great comeback in part through Open Source textbooks. Dr. Michael Sorrell became president of the declining college and introduced those main policy changes. Open Source textbooks are free materials normally found online, so the cost of college decreased.

Needs

Inspiring. Writing is good for your brain in delaying dementia, as well as being good therapy. Writing for me includes evolving toward greater self-actualization , providing news, and sometimes acting as a mentor. I’m active on Twitter & some other social media sites.

L SQUARED

I have written about why I write, but today I saw that it is not about why, but the need to write.  I have all kinds of reasons to satisfy why I write, but that doesn’t matter.  What matters is that I NEED to write.

I need to write because:

  1. I am alive
  2. It is typically the only way that my voice gets heard
  3. A therapist is too expensive, but writing is free and in my world, I need all the therapy I can get
  4. The thoughts in my head deserve to live on paper.  They are precious and as unique as me.  I owe it to them to get them on the page
  5. Life is confusing and it doesn’t make sense until I write
  6. One day I will not be here, but my writing will
  7. No one else has my life so I must share it
  8. When I don’t…

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Say hello to a post-American world

Fareed Zakaria

By Fareed Zakaria
Thursday, July 27, 2017

In London last week, I met a Nigerian man who succinctly expressed the reaction of much of the world to the United States these days. “Your country has gone crazy,” he said, with a mixture of outrage and amusement. “I’m from Africa. I know crazy, but I didn’t ever think I would see this in America.”

A sadder sentiment came from a young Irish woman I met in Dublin who went to Columbia University, founded a social enterprise and has lived in New York for nine years. “I’ve come to recognize that, as a European, I have very different values than America these days,” she said. “I realized that I have to come back to Europe, somewhere in Europe, to live and raise a family.”

The world has gone through bouts of anti-Americanism before. But this one feels very different. First, there is…

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When fat becomes really dangerous! from Fit for Fun, RT by Johanna Fellner (English/German)

When fat becomes really dangerous!
The majority of us are afraid of being overweight. Latest research says: right! How to measure it yourself – and when it becomes dangerous …
From Fit for Fun, Found by Johanna Fellner @FellnerJohanna, Originally in German, English by Google Translate

A few more pounds on the ribs? Och, is not so bad – fitte Thickness are still healthier than slack slender, right?
No, unfortunately probably not.
The latest research at University College London, reported in the summer of 2017, confirms the theory that weight gain is a risk factor even if blood pressure, glucose and cholesterol are normal, “says Camille Lassale, In comparison, 7,000 people with heart disease were already suffering from heart disease. According to this, blood pressure and blood values are the most important and meaningful parameters for their own healthy well-being, however
With increasing weight our metabolism suffers and comes more and more frequently near or in the red area.
The assumption of the researchers: The metabolism in the still “healthy thicknesses” had the negative development only not completed completely, but the “fat end” will follow in the Wortsinne. Your final thesis: “The concept of the healthy overweight is no longer valid!”
• Be that as it may, whoever wants to know precisely about the overweight, should not go after feeling, but should use serious measuring methods. It is best to combine three methods: Then you know exactly whether you are overweight or not!

Overweight Recognize: 1. Body Mass Index

For a long time, it was considered the measure of all things and divided into the categories under, normal and overweight as well as obesity. The formula for calculating the body mass index is: Body weight in kilograms, divided by body size in meters to the square (For our BMI calculator). For example, a woman weighing 68 kilograms, which is 1.70 meters tall, would have a value of 23.5. This would be within the range of normal weight.

Overweight starts at a value of over 25. For values over 30 of overweight or overweight, also called obesity. The problem with the BMI is that the index does not distinguish between fat and muscle mass, so that a well-trained athlete could be in the overweight area, although he is top-fit and extremely muscular. Example: Box World Champion Wladimir Klitschko! Here the formula does not apply, and other factors must be added.

Identify overweight: 2. Body fat percentage

The body fat percentage says something about the distribution of fat and muscle mass.
The value can be a good addition to the BMI and goes beyond simply determining the overweight.
For measuring, there are several methods – for example, the Caliper method, in which the thickness of the fat deposits is measured at different body points with a kind of pincers. Or the impedance measurement: a weak current is sent through the body and an analysis of the tissue is made on the basis of the resistance. The impedance measurement also provides information on the water content of the body. Both should be best done by the doctor.

Body fetuses for private use can also provide an indication and, above all, document a development in diet or training. However, they often only measure the upper or lower body. The lower body measurement, for example, often results in very high values in women with the typical pear figure (rich po and thigh), since they have stored a lot of fat there – but this can not be transferred to the entire body. Women naturally have higher values than men, and are already feeling more often with overweight.
How much body fat you can have: Click here!

Overweight Recognize: 3. Belly circumference

Getty Images
Sounds banal, however, is quite meaningful – especially with regard to the health risk of overweight. Because the inner stomach fat is particularly metabolic-active and carries the main debt of diseases such as diabetes, hypertension or metabolic disorders.
• For men, an increased risk starts with an extent of 94 centimeters, from 102 it is markedly increased.
• For women: increased risk from 80 cm, markedly increased from 88 cm.
To measure simply place a measuring tape around the abdomen loosely around the belly. It is best to measure in the morning before breakfast and breathe out easily.

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FIT FOR FUN
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Ab wann Fett wirklich gefährlich wird!
Vor Übergewicht fürchten sich die Meisten von uns. Neueste Forschung sagt: zu recht! Wie du es selbst messen kannst – und wann es gefährlich wird …

Ein paar Pfunde mehr auf den Rippen? Och, ist doch gar nicht so schlimm – fitte Dicke sind doch immer noch gesünder als schlaffe Schlanke, oder?
Nein, leider wohl eher nicht.
Neueste Forschungen am University College London, über die im Sommer 2017 berichtet wird, erhärten die Theorie, dass bei Übergewichtigen “zusätzliches Gewicht ein Risikofaktor ist, auch wenn Blutdruck, Blutzucker und Cholesterin normal sind”, wie es Studienleiterin Camille Lassale ausdrückt. Verglichen wurden dabei 7000 bereits herzkranke Menschen mit herzgesunden Menschen. Demnach sind Blutdruck und Blutwerte für das eigene gesunde Wohlbefinden zwar die wichtigeren und aussagekräftigeren Parameter, aber
mit steigendem Gewicht leidet unser Stoffwechsel und kommt immer häufiger nahe oder in den roten Bereich.
Die Annahme der Forscher: Der Stoffwechsel bei den noch “gesunden Dicken” habe die Negativ-Entwicklung nur noch nicht komplett vollgezogen, das “dicke Ende” werde aber im Wortsinne nachkommen. Ihre finale These: “Das Konzept von den gesunden Übergewichtigen gilt nicht mehr!”
• Wie dem auch sei: Wer es beim Übergewicht genau wissen will, sollte nicht nach dem Gefühl gehen, sondern seriöse Messmethoden anwenden. Am besten ist es sogar, du kombinierst drei Methoden: Dann weißt du genau, ob du übergewichtig bist oder nicht!

Übergewicht erkennen: 1. Body-Mass-Index

Er galt lange als das Maß aller Dinge und teilt in die Kategorien Unter-, Normal- und Übergewicht sowie Fettleibigkeit ein. Die Formel zum Berechnen des Body-Mass-Index lautet: Körpergewicht in Kilogramm, geteilt durch Körpergröße in Metern zum Quadrat (Hier geht´s zu unserem BMI-Rechner). Bei einer 68 Kilogramm schweren Frau, die 1,70 Meter groß ist wäre das zum Beispiel ein Wert von 23,5. Das würde im Bereich des Normalgewichts liegen.

Übergewicht beginnt bei einem Wert von über 25. Bei Werten über 30 von krankhaftem Übergewicht beziehungsweise Fettsucht, auch Adipositas genannt. Das Problem beim BMI: Der Index unterscheidet nicht zwischen Fett und Muskelmasse, so dass ein durchtrainierter Sportler im Übergewichtsbereich landen könnte, obwohl er topfit und extrem muskulös ist. Beispiel dafür: Box-Exweltmeister Wladimir Klitschko! Hier greift die Formel nicht, und es müssen weitere Faktoren hinzugezogen werden.

Übergewicht erkennen: 2. Körperfettanteil
Der Körperfettanteil sagt etwas über die Verteilung von Fett- und Muskelmasse aus.
Der Wert kann eine gute Ergänzung zum BMI darstellen und geht über die reine Ermittlung von Übergewicht hinaus.
Zur Messung gibt es verschiedene Methoden – etwa die Caliper-Methode, bei der mit einer Art Kneifzange die Dicke der Fettfallen an verschiedenen Körperstellen gemessen wird. Oder die Impedanzmessung: Dabei wird ein schwacher Strom durch den Körper geschickt und anhand des Widerstands eine Analyse des Gewebes erstellt. Die Impedanzmessung liefert zusätzlich Informationen über den Wassergehalt des Körpers. Beides sollte am besten vom Arzt gemacht werden.

Körperfettwaagen für den Privatgebrauch können ebenfalls einen Anhaltspunkt liefern und vor allem eine Entwicklung bei Diät oder Training dokumentieren. Sie messen allerdings oft nur den Ober- oder Unterkörper. Die Unterkörpermessung beispielsweise ergibt bei Frauen mit der typischen Birnenfigur (üppiger Po und Schenkel) oft sehr hohe Werte, da sie eben dort viel Fett eingelagert haben – was jedoch nicht auf den gesamten Körper übertragbar ist. Frauen haben naturgemäß ohnehin höhere Werte als Männer und schlagen sich schon deswegen gefühlt öfter mit Übergewicht herum.
Wie viel Körperfett du haben darfst: Klick das hier!
Übergewicht erkennen: 3. Bauchumfang

Getty Images
Klingt banal, ist jedoch ziemlich aussagefähig – vor allem im Hinblick auf das gesundheitliche Risiko von Übergewicht. Denn das innere Bauchfett ist besonders stoffwechselaktiv und trägt die Hauptschuld an Krankheiten wie Diabetes, Bluthochdruck oder Stoffwechselstörungen.
• Für Männer beginnt ein erhöhtes Risiko ab einem Umfang von 94 Zentimetern, ab 102 ist es deutlich erhöht.
• Für Frauen: erhöhtes Risiko ab 80 cm, deutlich erhöht ab 88 cm.
Zur Messung einfach ein Maßband etwa in Bauchnabelhöhe locker um den Bauch legen. Am besten misst du morgens vor dem Frühstück und atmest dabei leicht aus.

Die FIT FOR FUN-DIÄT als E-BOOK

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When fat becomes really dangerous!

Arpaio cultivated ‘worst pattern of racial profiling in U.S. law enforcement history’

THE SHINBONE STAR

“Just doing his job.”

That’s how Donald Trump described what Joe Arpaio was doing when the former Maricopa County, Ariz., sheriff was found guilty of criminal contempt for racially profiling and abusing Latinos that had the misfortune to be in his jurisdiction.

Trump and Arpaio found common ground in their views on strict immigration policies (zero being a good number), hatred of the media and the racist birther theory to disprove President Barak Obama’s citizenship. Arpaio went so far as to send a deputy to Hawaii to look for evidence that Obama’s birth certificate was phony, calling it a “a computer-generated forgery.”

Arpaio spoke for Trump at the Republican National Convention. Trump briefly considered the now 85-year-old Arpaio (the two share a birth date) as his Secretary of Homeland Security, the Washington Post reported in November. He faced long odds of Senate approval because of the contempt conviction.

It’s helpful…

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ACoE Invades South Texas

To add insult to injury, 80% of drugs reach the USA by ocean, & Trump wants to cut funds to the Coast Guard, so he can build his wall!

Jude Lieber

Photo caption: Snapshot from one of my trips to the Rio Grande — Big Bend National Park hot springs with with wild mustangs on the Mexican bank.

We knew this was coming, but it doesn’t make it any easier. Trespassing on private soil, our own Army Corps of Engineers (ACoE) have begun clearing areas for the border wall. Rather than steal land legally through eminent domain, they have arrived without permission or notification. Instead of cutting through ranchland, they have begun where it will hurt the most — nature preserves. The first location to fall beneath the saw, machete, and blade is a strip through the National Butterfly Center. Scientists had purchased the area from farmers and restored it with plant species vital to the survival of the threatened monarch butterfly. Now, only brown stubble remains. The wall will block the migration of thousands of land-based animals, cutting their territory…

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Stimulus Project (ARRA) Benefits in Tyler,TX Updated on August 7, 2015

Read about how the Stimulus Project helped Tyler & Smith County–East TX

bohemiotx

Stimulus Project (ARRA) Benefits in Tyler,TX
Updated on August 7, 2015

The Stimulus Project is the nickname for the American Recovery & Reinvestment Act (ARRA). Smith County has received almost $161 million; this was updated in February 2012. The county seat is Tyler–a city of roughly 100,000 in East Texas.

Stimulus Projects by Other Names in US History

Here’s a fair question. Are stimulus projects something new to the Obama Administration? Not at all. In fact, four of the five most successful stimulus projects were done by Republican administrations–including two by Calvin Coolidge. http://everythingishistory.com/5-government-stimulus-projects-that-fill-you (1) Hoover Dam (1928–1936) First attempted unsuccessfully by private companies, it was taken over by the government. When the Hoover Dam was completed, it was the “largest hydroelectric power plant in the world.” (2) Blue Ridge Parkway–It’s now the most visited site in the National Park System. This Appalachian park is the only one of these…

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Booker T. Washington: Neglected Exemplar of Practical Education

bohemiotx

By Mr. J.D. Meyer…Juneteenth 2005/Revised: Juneteenth 2008

Introduction
First, it’s very doubtful that I would have discovered Booker T. Washington if it wasn’t for primary resources on the Internet. In other words, third-rate historians who pass judgment while withholding evidence from the reader have obscured the real writings of BTW. Thus BTW is “ a figure more often caricatured than understood,” to quote Thomas Sowell et al’s article, “Up from Slavery,” based on Washington’s autobiography with the same name. BTW has been unfairly and illogically labeled as an Uncle Tom for emphasizing vocational education near the turn of the 20th Century. Yet in “The Awakening of the Negro,” Washington stated that if a Black owned the mortgage on a White’s house, then that White couldn’t prevent the Black from voting. In his autobiography, Up From Slavery, Washington admitted, “How often I have wanted to say to white students that they…

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