Midtown Pantry: Convenience Store/Valero Gas Station Finally Re-Opens in Tyler, Texas–by J.D. Meyer

The Midtown convenience store/Valero gas station re-opened on at 720 S. Fleishel Ave; Tyler, TX 75701 on Sunday, April 22nd. Located on the southeast corner of S. Fleishel & E. Dawson, it’s called Midtown Pantry by White Oak Pantry—a company based largely in Arkansas. It’s across the street from the new Christus Trinity Mother Francis 6-story parking garage.

The store went through extensive repairs after closing many months ago—including its sewers. Now it’s a snack grocery store (lots of chips) with a taco restaurant that sells beer and wine too. The beer selection is extensive with budget beers along with higher-priced beers. Midtown Pantry sells the strongest alcohol beverages for take-out in Tyler—Wild Irish Rose wine (various flavors) and some simulated liquor drinks—all at 17% alcohol.

Your soft tacos can be on corn or flour tortillas. The meat filling choices are coarse ground beef, chopped pork, and chopped chicken and coarse ground sausage— all mildly seasoned. The topping is a blend of sautéed sliced bell peppers and onions. Red and green salsa is available too. I bought four fried jalapenos stuffed with melted cheddar cheese for $1. Thanks to their first Taco Tuesday, my beef taco on a corn tortilla with bell peppers and onions was free! But they’ll be $1.99 from now on.

Midtown (The Hospital District) now has a wonderful new store that’s really close to both hospitals–Christus Trinity Mother Francis (TMF) & UT Health East Texas—formerly known as East Texas Medical Center (ETMC), as well as Pulmonary Specialists of Tyler, also on Fleishel. The Midtown Pantry and its location exemplify the “Eds & Meds” economy of Tyler, Texas. Cities with dominant industries of colleges and hospitals attract restaurants. Furthermore, the population of Tyler is just over 100K, but it swells to 250K during the day from those living in nearby rural towns coming to work or to see the doctor. I will return, and you should check it out too.

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Xing Tan of Guizhou, China & his Plans for Tyler, TX: My Take for Assistance, 4th Edition—by J.D. Meyer

1. http://www.scmp.com/tech/enterprises/article/2102390/apple-build-massive-data-centre-chinas-new-hi-tech-hub-guizhou Apple built a data center in Guizhou’s capital city—a poor area in China!

2. https://en.wikipedia.org/wiki/Guizhou General info on Guizhou, China.

3. https://www.corporationwiki.com/p/2rgbt0/america-hongyun-city-international-enterprise-group-llc Xing Tan’s (aka. Zhixing Tan) concept of Hongyun City

4. Here’s my article that’s a response to the 2010 Industry Growth Initiative (IGI) in favor of starting a branch of the Intellectual Entrepreneurship (IE) program at UT-Tyler. UT-Austin has had this consortium for decades. My article ended up at the University of Toronto’s Creative Class consortium, directed by Dr. Richard Florida.
http://www.creativeclass.com/rfcgdb/articles/Intellectual%20Entrepreneurship%20at%20The%20University%20of%20Texas.pdf

5. http://www.asiamattersforamerica.org/china/data/sistercities Nine Texas cities have Sister City relations with 12 Chinese cities. Laredo leads with three, & San Antonio has two. Fort Worth is Sister Cities with Guiyang in Guizhou province. Xing Tan is from Guizhou! ……….Check out East-West Medicine sites; many are in California.

6. http://www.chinatourguide.com/guizhou/index.html Norway & Guizhou, China started China’s first ecological museum. Lots of tea is grown in the province too.

7. http://emwcenter.com/ East Meets West Holistic Center Based in Los Angeles, the center treats depression & anxiety, weight management, stress, pain management, women’s health, and fertility. … Acupuncture, Mindfulness, and maybe Yoga are a slam dunk! Tyler has many of those types of medical facilities.

8. https://venturebeat.com/2018/02/25/how-universities-could-drive-more-innovative-research-to-market-and-share-in-the-profits/ A venture search fund model was developed at Stanford. This article was liked by UT-Tyler’s Graduate School after I posted it on Facebook!

9. http://www.forerunnercollege.com/en/Menus.aspx?id=22 Check out Guizhou Forerunner College and its corporate partners!
“GFC prides itself on partnering with a range of corporations and institutions. These partnerships aid to promote a rich learning environment for students. Businesses such as Marriott International, HTC, Lenovo, Baidu, Ecological Agriculture Co. Ltd, Red Cross Foundation and Chengdu Industrial College work closely with GFC students by providing material, job placement and internship opportunities.”
10. https://www.asbestos.com/blog/2013/12/16/traditional-chinese-medicine-herbs/ Using Traditional Chinese Medicine to Treat Lung Cancer Approximately 133 Chinese herbs have been historically used to treat lung cancer. The herbs used most frequently for lung cancer tend to exhibit healing effects on the lungs and stimulating effects to the immune system. Here are the top 6.

11. http://www.scmp.com/tech/china-tech/article/2127841/how-one-chinas-poorest-provinces-morphing-world-class-hi-tech-hub More news on Guizhong Province becoming a hi-tech hub and experiencing the 2nd highest increase I GDP among China’s provinces.

12. https://www.jiangtea.com/green-tea/meitan-cuiya-guiding-yunwu/#.WrPacLgpXCc The green tea of Guizhou grows well because of the lack of air pollution in this Chinese province.

13. http://www.freepatentsonline.com/D432868.html Polyhedral bowl by Zhixing Tan of Zunyi City. Check out a patent by Zhixing Tan (aka. Xing Tan).

SOL18: Report on TX SILC Transportation Works Summit to ETHNN Transportation Cmte, Part 1 by JD Meyer

I attended the 2nd annual Transportation Works Summit in Waco, TX “Collaboration & Connectivity” on Thursday, January 25 through Friday, January 26th in Waco. Last year’s conference was in Austin, and the theme was “Identifying & Removing Barriers through Innovation.” Major topics included city transit, paratransit, Uber and Lyft, violation of parking for the handicapped, and sidewalk concerns. If there was less dependence on cars, there would be increased efficiency and safety because there would be fewer cars on the road.

The first speakers were from the Texas A&M Transportation Institute. Their topic was “Emerging Issues & Advances in Accessible Transportation.” Low-vision people can be helped through Smart Cane Assistive Navigation (SCAN). Pathway Solutions for wheelchairs examines sidewalk conditions and curb cuts. Carnegie Mellon developed smart phones with traffic signals.
Houston METRO has 12 routes with 2400 stops and aspires to have 9600 stops. Plus, they’re being funded by Google! Houston also has a paratransit feeder service pilot program. It serves an area within a ¾ mile area around fixed routes, as well as beyond the required area. Capital Metro of Austin’s grant application, Transit Cooperative Research Program (TCRP IDEA), integrates transit and pedestrian planning. The technology is Open Source, so anyone can use it. San Antonio has a bunch of bond initiatives, including sidewalks.

The speaker hoped that someday sidewalks would be viewed as important as roads. Later we heard from Brian East, that sidewalks built after 1-27-92 must have curb ramps. Brian East works for Disability Rights Texas.
As for other states, Massachusetts Bay Transportation Authority has a paratransit agreement with Uber and Lyft. Washington Metro Area has an on-demand paratransit that’s partly subsidized and allows service animals. Some places are experimenting with autonomous vehicles; that means they can drive themselves without a driver. Texas A&M has low-speed autonomous vehicles that are golf cart look-alikes for its giant campus. Automated Vehicle proving grounds are in seven Texas cities: Arlington, Austin, Bryan-College Station, Corpus Christi, Huston, and San Antonio.

Wheelchair passengers riding planes is a concern as a staggering 98% of them don’t travel by plane. However, more children would survive a plane wreck than a car wreck. Qstraint is the leader of wheelchair tie down services, and it’s passed a 20G crash test—doubled in eight years! Wheelchair test criteria examines if the rider would be thrown out of a plane, fall over on its side, be ripped away from the floor, and if the straps were adequate. Partnerships have developed between airlines, plane manufacturers, wheelchair manufacturers, and universities. Recall that Collaboration & Connectivity was the theme of the 2018 transportation summit.

At the Lunch Panel, we found out that Texas is a leader in accessible buildings. There have been efforts to move into rural areas with Uber and Lyft because the drivers would have their own vehicles. Public transport is stronger when cities are bigger. It’s expensive for transit to run paratransit.

Upon hearing that paratransit can be hampered by a lack of funds, when I returned to Tyler, I proposed that we look for the for-profit businesses that would have a vested interest in paratransit and get a tax deduction for donations! “Eds and Meds” place like East Texas Medical Center (ETMC) and UT Health-NE are the most obvious. But how about banks? Tyler has a bunch, and it could be really good public relations. Then a lawyer friend suggested looking for businesses that have a large percentage of employees using Tyler Transit as possible donors.

NuGlarus Initiative of Switzerland, by Roberto Balmer (Translated from German by Google)

“The NüGlarus initiative wants to create the digital canton and build up innovation clusters. And then become a national model.

An initiative supported by industry and the private sector wants to use the rapid digital development in Glarus to make the canton attractive for start-ups. The young companies are wooed with the favorable tax foot which the rural community has just passed. At the same time, however, firms in the canton should also receive support for the economic changes that are likely to occur with digitalization. The initiative, organized as an association, is presented in the Glarner dialect as “NüGlarus” with the website of the same name, and not only started with initial private and company members, but also with concrete technical projects.

The initiative, launched as a non-profit organization, does not have its own office and all inquiries are processed online, promises
,
Companies, the administration and the private, to use development opportunities and niches. In the end of 2018 Glarus will be able to access the “fastest and cheapest data highway in the Alps”. Furthermore, new startup services will be rolled out and so-called co-working opportunities will be realized in all major locations in the canton. As the board of directors of Roberto Balmer explained on request, it is concretely about bridges, Glarus, Schwanden, Näfels and Linthal.

The fast data highway in detail
The good tax conditions for start-ups that want to settle in the canton are, moreover, determined by the government, which is represented as an observer through its business support. Balmer explained that the government had agreed on a quick and uncomplicated settlement, which did not presuppose the establishment of a company.

In addition to taxation, NüGlarus also promotes the deep space costs, the wide range of local services and good networking with local companies.

Ivan Büchi, privately in the steering committee of the initiative of dedicated head of the digital office of Glarner Kantonalbank, explains the specifications of the planned data highway. It will consist of a redundant network that provides the cloud connections with 0.5 milliseconds to data centers up to 80 kilometers away and delivers 2.5 milliseconds to all other Swiss data centers. It has already been implemented for the Glarner Kantonalbank and is now being expanded by Glarus (TB.glarus) and HIAG Data, with the result that the entire canton is now fit for new, eg cloud-based business models.

Discounts and expansion plans
NüGlarus also lures its members with discounts for offers of participating companies. It is always about innovation projects. For example, the first NüGlarus partners already promise special prizes, such as the telecom sector, premises for virtual collaboration, or for the field of hololens or special drones. At the same time, private persons can benefit from the Internet, TV and telephony. NüGlarus promises to expand its partner offerings on a continuous basis.

Mit-Initiator Balmer emphasizes that you have found strong support in the last few days. But it was necessary to support further Glarner, Neuglarner, Heimwehglarner and sympathizers. “Our instruments and fuel are ideas, networks and financial resources,” he adds. “As long as so many innovative sponsors, partners as well as private and company members join us, we can do something and will continue to engage with the initiative.”

As an ambitious one, one can describe the plan to make the initiative “nationally” a model for other regions. NüGlarus writes in any case that the expansion is already in the pipeline.

Currently, the HIAG Data initiative, TB.glarus and Netstream are active as telecom partners. In addition, the Rapperswil University of Applied Sciences, as well as Linklabs, IT service provider Glaronia, co-working provider Ungleich, the video producer BSV and the consultant ob8. (VRI)”

PROPOSED BUDGET CUTBACKS TO THE DEPARTMENT OF HOUSING & URBAN DEVELOPMENT (HUD), 2nd Edition

May 16, 2017 by bohemiotx under Department of Housing & Urban Development, urban planning, urban studies

The Trump HUD Proposal
Trump’s budget proposal has severely threatened the Department of Housing & Urban Development (HUD). Community Development Block Grants (CDBG) would be destroyed. Apartment rent subsidies for the poor would be in trouble too–especially since it’s a federal-only program, unlike Meals-on-Wheels. Let’s check an article from The Atlantic on this proposal–Sadly it was on March 16, 2017–my birthday.

“It also eliminates funding for the HOME Investment Partnership Program, which provides grants for low-income people to buy or rehabilitate homes, and the Choice Neighborhoods program, which provides grants to organizations attempting to revitalize neighborhoods. The proposed budget also eliminates the U.S. Interagency Council on Homelessness, which coordinates how 19 federal agencies respond to homelessness.” There would be cutbacks from two other departments: Education and Health & Human Services “How Trump’s Budget Would Impact Cities’ Poorest Residents” https://www.theatlantic.com/business/archive/2017/03/trump-budget-hud/519870/

Carson’ s Confirmation Hearing for Secretary of HUD
However, two months earlier at Ben Carson’s confirmation hearing for Secretary of Housing & Urban Development, The L.A. Times summarized, “For worried Democrats, he gave assurances that he would not try to strip programs like rental assistance and said he wanted to intensify efforts to remove lead and other hazards that harm children living in older housing.”
“When it comes to entitlement programs, it is cruel and unusual punishment to withdraw those programs before you provide an alternative,” Carson said. Carson proposed he wanted to get businesses and faith groups more involved in helping people in HUD-backed housing, and find ways to enlarge the role of private industry in backing home mortgages. http://www.latimes.com/politics/la-na-pol-carson-hud-20170112-story.htmlBen Carson at Confirmation Hearing (HUD)

Apartment Subsidy Experience in Tyler
A Neighborhood Services inspector checked my efficiency–my fifth annual inspection. This time, I was required to scrub my oven and change the oven pans. Otherwise, it was adequate from my side. Meanwhile, the apartment’s maintenance man got a report on repairs–such as weather-stripping for the door and replacing an outlet. I utilized my social skills by turning down the news and turning on some Tejano music for the maintenance man and myself. A few days later, the apartment manager signed for the repair completion. We have monthly insecticide sprays too, so the apartment better pass inspection on a monthly basis to avoid fines.
I brought my annual apartment subsidy paperwork to our Neighborhood Services office, located on West Gentry & Palace on the North Side. While I waited for the Green South bus, I not only ate and shopped, but copied information on the Community Development Block Grant program.
Let’s start with the definition of how Community Development Block Grants (CDBG) funds are used. They “may be used for public facility and infrastructure improvements in low income areas. The funds are concentrated in the annual ‘target area’ for a variety of projects, including street renovations, curbs and gutters, sidewalks, and water, sewer and drainage improvements.” Park improvements may be to create new parks or enhance existing parks. There’s also a Home Buyer Assistance Program that includes using the voucher towards buying a house, provided the individual completes Home Buyer Education workshops. Here’s the description of CDBG on the City of Tyler website, including eligible and ineligible activities. http://www.cityoftyler.org/Departments/NeighborhoodServices/CommunityDevelopment/CDBG.aspx City of Tyler: Neighborhood Services, CDBG

Conclusion
As you can see, these HUD programs are relatives of infrastructure repair programs. My voucher keeps me from spending over half my SSDI (disability) check in rent. At least I have one more year. I can only earn $120/month and still keep Medicare D. My COPD has improved from severe to moderate in the past year, contrary to folk belief that we either get worse or stay the same. Let’s save these fine programs in the Department of Housing and Urban Development (HUD) by Congress voting against these proposals.
Excuse me for adding new information to a conclusion, but I received an article from Andrea Wilson entitled, “Congress Reaches Deal on FY17 Spending,” http://nlihc.org/article/congress-reaches-deal-fy17-spending We have a reprieve for the rest of 2017; none of the drastic cuts were approved because Congress wanted to avoid a shutdown. Mrs. Wilson works for PATH (People Attempting to Help), and she volunteers with me at ETHNN (East Texas Human Needs Network)–but in the housing committee. We may not be out of trouble yet, but the midterm elections in 2018 may help us. At least, Secretary Carson expressed an interest in looking for assistance from local business and faith groups, as well as private industry. Efforts to help the poor would need to come from local sources more often. Neighborhood Services has always been a jewel for the City of Tyler.

SOL 17: City Planning Meeting

I attended a city planning meeting about the widening of I-16, an east-west street north of Tyler that turns into Hubbard, once it hits Lindale, the most expanding town in East Texas. This road crosses the northern boundary of Hideaway Lake. It’s north of I-20, a major highway that goes to Dallas. I was invited to attend the meeting by the Director of the Transportation Committee of the East Texas Human Needs Network (ETHNN).

I took the opportunity to voice my concerns about raggedy sidewalks. Currently, sidewalks may not be repaired with asphalt. I’ve suggested twice that we start by applying a strip of asbestos when on cement block is higher than the next block. This would prevent tripping. A nurse friend broke her hand under such conditions a couple of years ago! Alternatives to the car must be nice, not just possible. The poor will put up with torn up sidewalks because we have no choice. But more bus riders would relieve street congestion.

Once again, I suggested that bike racks be installed at the central bus hub near Downtown Tyler on Oakwood, as well as at the Bergfeld Center in the south.

Anyway, I took a bus to get most of the way to the meeting, but I walked home–a distance of 1.1 miles. Is that COPD Olympics or what?…lol

Proposed Budget Cutbacks to the Department of Housing & Urban Development (HUD)–Including the End of Community Development Block Grants (CDBG)

The Trump HUD Proposal

Trump’s budget proposal has severely threatened the Department of Housing & Urban Development (HUD). Community Development Block Grants (CDBG) would be destroyed. Apartment rent subsidies for the poor would be in trouble too–especially since it’s a federal-only program, unlike Meals-on-Wheels. Let’s check an article from The Atlantic on this proposal–Sadly it was on March 16, 2017–my birthday.

“It also eliminates funding for the HOME Investment Partnership Program, which provides grants for low-income people to buy or rehabilitate homes, and the Choice Neighborhoods program, which provides grants to organizations attempting to revitalize neighborhoods. The proposed budget also eliminates the U.S. Interagency Council on Homelessness, which coordinates how 19 federal agencies respond to homelessness.” There would be cutbacks from two other departments: Education and Health & Human Services
How Trump’s Budget Would Impact Cities’ Poorest Residents

Carson’ s Confirmation Hearing for Secretary of HUD

However, two months earlier at Ben Carson’s confirmation hearing for Secretary of Housing & Urban Development, The L.A. Times summarized, “For worried Democrats, he gave assurances that he would not try to strip programs like rental assistance and said he wanted to intensify efforts to remove lead and other hazards that harm children living in older housing.”

“When it comes to entitlement programs, it is cruel and unusual punishment to withdraw those programs before you provide an alternative,” Carson said. Carson proposed he wanted to get businesses and faith groups more involved in helping people in HUD-backed housing, and find ways to enlarge the role of private industry in backing home mortgages. http://www.latimes.com/politics/la-na-pol-carson-hud-20170112-story.htmlBen Carson at Confirmation Hearing (HUD)

Apartment Subsidy Experience in Tyler

A Neighborhood Services inspector checked my efficiency–my fifth annual inspection. This time, I was required to scrub my oven and change the oven pans. Otherwise, it was adequate from my side. Meanwhile, the apartment’s maintenance man got a report on repairs–such as weather-stripping for the door and replacing an outlet. I utilized my social skills by turning down the news and turning on some Tejano music for the maintenance man and myself. A few days later, the apartment manager signed for the repair completion. We have monthly insecticide sprays too, so the apartment better pass inspection on a monthly basis to avoid fines.

I brought my annual apartment subsidy paperwork to our Neighborhood Services office, located on West Gentry & Palace on the North Side. While I waited for the Green South bus, I not only ate and shopped, but copied information on the Community Development Block Grant program.

Let’s start with the definition of how Community Development Block Grants (CDBG) funds are used. They “may be used for public facility and infrastructure improvements in low income areas. The funds are concentrated in the annual ‘target area’ for a variety of projects, including street renovations, curbs and gutters, sidewalks, and water, sewer and drainage improvements.” Park improvements may be to create new parks or enhance existing parks. There’s also a Home Buyer Assistance Program that includes using the voucher towards buying a house, provided the individual completes Home Buyer Education workshops. Here’s the description of CDBG on the City of Tyler website, including eligible and ineligible activities. http://www.cityoftyler.org/Departments/NeighborhoodServices/CommunityDevelopment/CDBG.aspxCity of Tyler: Neighborhood Services, CDBG

Conclusion

As you can see, these HUD programs are relatives of infrastructure repair programs. My voucher keeps me from spending over half my SSDI (disability)check in rent. At least I have one more year. I can only earn $120/month and still keep Medicare D. My COPD has improved from severe to moderate in the past year, contrary to folk belief that we either get worse or stay the same. Let’s save these fine programs in the Department of Housing and Urban Development (HUD)or find alternatives. At least, Secretary Carson stated he’d look for assistance from local business and faith groups, as well as private industry. Efforts to help the poor would need to come from local sources more often. Neighborhood Services has always been a jewel for the City of Tyler.

Transit Annotated Link Page, by J.D. Meyer

Member: Consumer Advocates in Transportation (CAT)

for Texas State Independent Living Council (TXSILC)

  1. http://www.capmetro.org/transitbenefits/    Savings, Health, & Green Wins. Here’s a great persuasive document about why one should consider riding the bus.
  1. http://www.capmetro.org/csac/   Consumer Satisfaction Action Cmte.  “The Customer Satisfaction Advisory Committee (CSAC) is comprised of 9 members who regularly use transit, and are appointed by the Capital Metro board of directors upon recommendation of the Capital Metro Chief Executive Officer.” Austin, TX

 

  1. http://www.capmetro.org/aac/   Access Advisory Cmte.  “The Access Advisory Committee is appointed by the board of directors to provide guidance and advice on how to better serve riders with special needs, such as customers with disabilities, language barriers, or other challenges to the normal riding experience.” Austin, TX
  2. https://asunow.asu.edu/content/transit-oriented-development-helps-cities-ease-gas  “Transit Oriented Development Cities Ease Gas, from Arizona State University—an article in a series about sustainable cities. Features that lead to more bus-riding: (1) short blocks, (2) intersections that are easy to cross, (3) short distances between destinations, (4) well maintained sidewalks, (5) lighting and other safety features, & (6) an aesthetically pleasing environment. {Much more info in this article!}

 

  1. https://maps.bts.dot.gov/arcgis/apps/webappviewer/index.html?id=8aa7d21846524c09a1fbf72d89e9b38dHere’s a map of participating transit agencies in a national map. Dallas and Austin are among the participators. Tyler hasn’t joined.

 

  1. http://www.capmetro.org/uploadedfiles/Capmetroorg/Schedules_and_Maps/System_Map.pdf Austin Bus & Rail Map & Schedule.

 

  1. http://www.masstransitmag.com/press_release/12215879/jta-encourages-drivers-to-dump-the-pump-and-ride-public-transit Eleventh annual National Dump the Pump Day on Thursday, June 16.The Jacksonville, FL Transit Authority is a multiple award winner.

 

  1. http://www.masstransitmag.com/article/12244552/election-2016-which-outcomes-should-transit-fans-cheer-for Election 2016: “Which outcomes Should Transit Fans Cheer For?” The positions of Clinton vs. Trump & Democrats vs. Republicans are listed.

 

  1. https://ioby.org/blog/wp-content/uploads/2014/09/Trip-Final-090914.pdf “5 Projects Any Community Can Do To Improve the Transit Experience in 5 Easy Steps.” (11 pages).

 

  1. https://bohemiotx.wordpress.com/2015/10/20/tyler-tx-transits-two-bus-hubs-why-it-works-in-a-rectangular-cityintroduction-to-riding-the-bus/ “Tyler, TX Transit’s Two Bus Hubs: Why It Works in a Rectangular City/Introduction to Riding the Bus,” by J.D. Meyer. This essay includes a link to the main Tyler Transit map. Most of Tyler is considered “south.”

 

  1. https://bohemiotx.wordpress.com/2015/05/23/frequent-tyler-tx-bus-rider-survey-by-joffre-jd-meyer-midtown-resident/ “Frequent Tyler, TX Bus Rider Survey for a Midtown (Hospital District) Resident,” by J.D. Meyer. This question and answer essay is designed to help people read the bus map in my neighborhood.

 

  1. https://bohemiotx.wordpress.com/2015/05/24/frequent-tyler-tx-bus-rider-survey-answers-for-a-northside-resident/ “Frequent Tyler, TX Bus Rider for a Northside Resident,” by J.D. Meyer. Same format as the survey for Midtown.

 

 

SOL Tuesday: Shopping at Family Dollar for a Low-Fat/Low-Sodium Cardiac Diet

I spent a half week at the East Texas Medical Center (ETMC) Cardiac floor for COPD & hypertension. I’m on disability for COPD and asthma. Usually, my blood pressure isn’t bad, but in it was in mid-September 2016. It was my first overnight stay in a hospital in five years. Previously, I’d assumed my diet was okay because I eat a balanced diet. I’m no carnivore, for I like grain, vegetables/fruits, and dairy. My diet is if I see food, I eat it. Recently, I’d become aware of anti-inflammatory foods to cope with my Asthma-COPD Overlap Syndrome (ACOS). http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation Foods that Fight Inflammation

So I’ve been shopping with memories of the Cardiac Diet in my mind. Now, I check all foods for saturated fat, cholesterol, and sodium. I made sure I bought Mrs. Dash, the salt substitute, for starters. Texas Pete, a Louisiana type hot sauce, makes the cut with only 3% sodium per tsp. Texas Pete is the hot sauce for Church’s Chicken too.

Cheese was on the not-there list at the hospital. So I surveyed all the cheese at Family Dollar. Much to my amusement, the lowest fat/lowest sodium cheese is the cheapest generic cheese in Family Dollar! It’s simply called, Singles, an “imitation pasteurized process cheese food.” Saturated fat is 5% and sodium is 9% per slice, and the package has 16 slices for a mere $1.25! However, it didn’t melt well, so I’ve switched to Shredded Velveeta at 10% saturated fat, and it tastes way better.

Unfortunately, that delicious slab of generic dark chocolate is off-the-scale for saturated fat at 41%! Hershey’s with Almonds has a staggering 71% saturated fat for the day. But all is not lost, Family Dollar chocolate syrup has no saturated fat! Here’s a pleasant surprise. Snack-Pack Chocolate Caramel Pudding has only 8% saturated fat and 5% sodium per cup. Furthermore, a four cup package only costs $1 at Family Dollar.

My beloved Family Dollar Sweet & Salty Peanut Granola Bars are OK at 10% saturated fat and 7% sodium per bar. Those peanut granola bars are so good with beer! Another generic granola bar favorite is Dark Chocolate-Peanut Butter Protein Chewy Bars. They’re a bit high in fat at 15% saturated fat, together with 7% sodium per bar. Snicker’s Ice Cream has only 15% saturated fat and 3% sodium for a half-cup–another mega-relief! I had to indulge myself on Halloween but within reason. So I bought a package of 6 “Fun-Size” Snickers bars. Two bars have 15% saturated fat and 3% sodium

Margaret Holmes Seasoned Collard Greens have 16% sodium per half cup, but a staggering 130% of your daily Vitamin A, and of course, no saturated fat. Family Dollar Diced Tomatoes have no fat and 8% sodium per half cup. Both are considered anti-inflammatory foods.

Dean’s Zesty Guacamole Dip from Brookshire’s–Tyler, Texas’s major grocery store– has 15% saturated fat and 8% sodium per 2 tbsp serving. Speaking of other favorite grocery stores, Granvita Ganola from La Michoacana only has 4% saturated fat and 1% sodium per serving. I also mix horchata (cinnamon rice milk powder) with low-fat milk from Meals-on-Wheels. Horchata only contains 3% saturated fat per 4 ounces, and I only need a tablespoon, as I mix the half-pint of milk with a half-pint of water. La Michoacana is the leading chain Mexican grocery store in Texas. Hey, sometimes I catch the bus instead of walking a block.

Sardines–my favorite seafood in a can–tomato, mustard, plain; which is the healthiest choice? Pampa Sardines in Tomato Sauce wins with 5% saturated fat, 11% sodium, and 15% cholesterol. Furthermore, a serving has 20% of daily Vitamin A. A 15 ounce sardines-&-tomatoes can has seven servings, and it’s only $1.75! Our sardines are a product of China that’s distributed by a Miami company. I love globalization. Alas, sardines in mustard sauce–my former favorite–finishes last in my health measures with 15% saturated fat, 17% sodium, and 20% cholesterol.

Peanut butter is a mandatory fixture in my pantry, so let’s check it out. Value Time Creamy Peanut Butter (a generic) has 15% sat. fat & 6% sodium in a 2 tbsp serving size. Total fat is far higher at 25%, not a common large gap between total fat and saturated fat. Gold Emblem Crunchy Peanut Butter has 12% sat. fat & 6% sodium per 2 tbsp serving size with 23% total fat. I bought my crunchy peanut butter at CVS Pharmacy. Did you hear CVS bought out Medicine Chest? Peanuts show a range of saturated fat/sodium, depending on the seasonings. Japanese peanuts win with only 11% saturated fat & 9% sodium. Honey peanuts contain 17% saturated fat and 5% sodium. Meanwhile, the two spicy peanuts clock in at 20% saturated fat & 15% sodium and 17% saturated fat and 14% sodium.

CONCLUSION: Hopefully, you liked my analysis of some key favorite foods–mostly from Family Dollar. I’m no health professional, just a disabled teacher. However, I’m certainly going to research what I eat from now on, and I seem to be improving. Furthermore, I can guarantee another revision with a sat.fat/sodium analysis of more food. I was glad to pass this article to a Family Dollar employee, who had some heart issues about a month before I got sick. Don’t you feel sorry for those who live in food deserts? Some apartment complexes in town aren’t close to any stores–let alone hospitals, pharmacy, and a pulmonology clinic. We’re really happy to have a dollar store–Family Dollar–in this neighborhood: Midtown (aka. Hospital District), Tyler, Texas.

Tiny Houses: Sequel to Northside Revitalization for Tyler 21—Annotated Link Page, by J.D. Meyer

The North End Revitalization document for Tyler 21 emphasized the significant amount of vacant land in North Tyler—residential and non-residential: 25% of parcels and 40% of land (including non-developable land) (pg. 72). Furthermore, “the current number of households and median household incomes in North Tyler are too low to attract national retail chains.” (pg. 64).

1.thetinylife.com/what-is-the-tiny-house-movement What is the Tiny House Movement? Sustainability, save money, less clutter, freedom, travel & engage with community. Design tip: Drawers>closets. Spend time in one before buying.

  1. http://www.ecobuildingpulse.com/news/the-top-5-states-for-tiny-homes_o The Top 5 States for Tiny Homes (CA, OR, TX, NC, & FL), by Katie Gloede. Rated on six categories: (1)Tiny Home Communities, (2) RV Parks Accepting Tiny Homes, (3) Permitting/Zoning Opportunities, (4) Tiny House Builders, (5) Tiny House Architects, and (6) Towns Specifically Welcoming Them.
  1. tylerpaper.com/TP-News+Local/227648/sellers-market-for-tiny-homes-in-smith-county “Sellers market for tiny homes in Smith County,” by Roy Maynard. 11-28-2015. Jason Campbell of Campbell Custom Homes. Model mini-house is 729 sq. ft. & $58, 420; metal exterior & wood panel interior. Slab-extra $4274. Median house as of October 2015, Smith County: $160K.
  1. tylerpaper.com/TP-News+Local/234003/tiny-homes-built-in-east-texas “Tiny homes built in East Texas,” by Andrea Martinez 4-9-2016. Andrew Pleban: American Tiny Homes in Longview, Founder. The 360 sq. ft. home in the photo is going to San Francisco.
  1. http://www.tylerpaper.com/TP-News+National/226403/think-you-want-a-tiny-house-heres-a-way-to-try-one-on-for-size “Think you want a tiny house? Here’s a way to try one on for size,” by Collin Brinkley (A.P.) 11-6-2015. Harvard’s Millennial Housing Lab started Getaway in Croydon, NH so people can temporarily stay in a 160-sq. ft. home. Jon Staff is the Founder &CEO.
  1. lpratthomes.com Pratt Homes. 310 SSE Loop 323; Tyler, Tx 75702. (903) 593-6300. Your Modular Home Builder: BBB A+, Tyler Chamber of Commerce, Tyler Area Builders Association. www.lpratthomes.com/tiny-houses/#View7houses-floorplans&pics www.lpratthomes.com/live-big-in-a-tiny-house  
  1. https://www.youtube.com/watch?v=uqoHpsz1Yss Legal vs. Illegal Tiny Houses Most are on wheels and don’t pass building codes. Ceiling height must be at least 6’8”. Steps with drawers no more than 8” riser. Over 2 steps, need railing. Zoning may prevent one from parking in a backyard. Utilities could be an issue. Minimum square feet for plot.

http://goingviralposts.biz/group-build-community-tiny-homes-homeless-veterans/20 feet from end to end, and 240 square feet. That is the extent of every house under development in Veterans Village – a task began by the Veterans Community Project in Kansas City, Missouri.

 9. http://la.curbed.com/2016/9/22/13020562/shipping-containers-homeless-housingOn a once vacant lot in Midway City, American Family Housing is building Potter’s Lane, a two-story apartment complex made entirely out of old shipping containers. When completed, Potter’s Lane will offer 16 units, each measuring 480 square feet.” Orange County, California.