How To Make Sense of the Pandemic as a Ruist (Confucianist) ?

Confucius Academy

Hallo, my name is Bin Song. I am a Ru scholar, therapist, and college professor in the disciplines of philosophy, religion, and theology. This audio is written and recorded by me to help make sense of the cause of this pandemic in light of the spiritual practice of Ru meditation.

Before you start to listen to my words, I recommend you to do a short breathing practice to calm our heart and illuminate our mind. So, please position yourself well, sit, incline, or simply lie down. Using your belly muscles, be aware of the minor movements of your body, and then, focus upon your breath. Breathe in, deeply, slowly, and comfortably. Breathe out, feel the release, and feel the relax. And a short pause. Again, breathe in, breathe out. remember, no matter how bad the pandemic is, how frustrated you feel about your situation, there is always air and oxygen…

View original post 1,685 more words

My Illnesses & Pills: Strengthening the Immune System–One Way to Battle the COVID-19/Coronavirus Pandemic, by J. D. Meyer (2nd Edition)

Dang, I’ve been feeling good for four years! But I fit the stereotype of someone that ought to be “fixin’ to get sick”—lungs illness, namely COPD (since 2005) and asthma (since 1986). I got on the combination of SSDI, Medicare, and Medicaid by 2012. I’m writing this article about my illnesses and pills because medical professionals may find clues to finding a way to battle the COVID-19/coronavirus pandemic. Dealing with the pandemic takes three routes in the medical community: building the immune system, finding antibodies, and discovering a vaccination. My article represents the way for educated laymen to contribute.

I take at least 15 pills per day (11 different pills)—a motley mix of prescription drugs, vitamins/minerals, and OTC drugs. I have more health issues than Asthma-COPD Overlap Syndrome (ACOS). Quitting cigarettes was important as was quitting snuff tobacco. Nowadays, I occasionally indulge with Smoky Mountain Herbal Snuff (Wintergreen Flavor). It’s made from corn husks and molasses; it’s made in Sandy Hook, CT.

Here are the rest of my diagnoses: Mixed hyperlipidemia E 78.2, Essential (primary) hypertension I10, atherosclerosis heart disease of native coronary artery without angina pectoris I25.10, and macular degeneration. Furthermore, I get monthly allergy shots for Bermuda and Johnson grass, and I have sleep apnea.

Now let’s check out my daily pills. Prescriptions: Daliresp, Montelukast, Dilacor (DILT), Omega 3 Acid Ethyl Esters (4, Take two twice daily), and Prednisone. Vitamins/Minerals: Magnesium, CoQ10, Vitamin D (2), Ocuvite (Vision Health). That last pill is a mix of Vitamins A, C, E and Zinc, Selenium, Copper, and Lutein. Over the Counter Medicine (OTC): Vitamin B-Complex with C (general health)& Loratadine (non-drowsy generic pill for allergies).

Here are the drugs that I inhale. Obviously, I have a rescue inhaler, and it’s Combivent (albuterol + ipratropium). I graduated from the albuterol inhalers a while back. But my nebulizer fluid is albuterol only. Then I take Advair twice daily, an anti-inflammatory.

Here are the occasional OTC drugs and vitamins/minerals: Sudafed (nasal congestion), Mucinex–aka. Guaifenesin (chest congestion/bronchitis). , Milk Thistle (liver health) and rarest of all—Turmeric Curcumin (anti-inflammation). Before I got health insurance, Mucinex and Sudafed were very frequent companions. I’ve become a member of the Chris Cuomo Fan Club and explained the joy of Mucinex on his website.

Let’s hope that my list of medicines and illnesses helps medical researchers during our pandemic crisis. I was invited to join the local Community Health Workers (CHW) coalition several years ago because of my explanation of lung health issues for the layman. I used to be a teacher–mostly Developmental English/Writing (college level), ESOL (English for Speakers of Other Languages)for all levels, and all-level/ most subjects substitute teacher.

Some of those drugs and whatnot represent a journey! Magnesium is a new friend. First I was put on statins and developed heart issues. Then I found CoQ10 and that helped. Then I had a phase of Red Yeast Rice–a more organic, mellow statin. Then I read a couple of journal articles against it and stumbled onto Magnesium. Magnesium is the super mineral. It’s good for excess fat, arthritis, COPD, and even more issues!

My most recent drug is prednisone—previously som’n just for acute attacks. I passed a recent chest X-ray, but my pulmonologist felt that I needed prednisone. After all, I’ve had a low moderate Forced Exhale Volume (FEV) for years. I may be 6’2” and 61 years old, but my FEV is comparable to a short elderly lady’s lungs, or just one lung, or a very short child’s lungs. Stop smoking, stay indoors, or wear a mask/bandanna when shopping.

COVID-19/Coronavirus Annotated Link Page, by J.D. Meyer (2nd Edition)

1. Q & A on Coronavirus (COVID-19) by WHO (World Health Organization). Answers to 23 questions, two information links, subscribe to WHO newsletter. https://www.who.int/news-room/q-a-detail/q-a-coronaviruses?fbclid=IwAR0cSHcLD8YtFmTG8sq-w8E3p4BVui6L41CieOoR0C1fu_9fbROHjcUcaHQ

2. Oxford COVID-19 Evidence Service. By Centre for Evidence-Based Medicine. Updates began on March 17, 2020. Click for Questions under Review. Top 3 Most Viewed: COVID-19 Signs & Symptoms Tracker, Assessing dyspnea, Global Covid-19 Case Fatality Rates, TRIP database COVID-19 updates. https://www.cebm.net/oxford-covid-19/

3. How the Novel Coronavirus and the Flu are Alike…and Different
Symptoms, Transmission, Degree of Mild vs. Severe Cases, Length of Hospitalization, What % of the Population Will Get Each Virus, Death Rate, Treatment, Vaccines, Impact of Seasonal Weather. https://www.npr.org/sections/goatsandsoda/2020/03/20/815408287/how-the-novel-coronavirus-and-the-flu-are-alike-and-different?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social&fbclid=IwAR0-_S-NHB2OHGoJs6EHu-OBPDp8Qh6xYB6BPxB11ePdN_519YgFeIheNCE

4. Why ‘Death Rates’ from Coronavirus Can Be Deceiving. “The answer involves how many people are tested, the age of an infected population and factors such as whether the health care system is overwhelmed, scientists say.”
https://www.npr.org/sections/goatsandsoda/2020/03/27/821958435/why-death-rates-from-coronavirus-can-be-deceiving?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social&fbclid=IwAR1P6Dzb5ug-mG-CAY3rfsrl2dJ1c-1YPu2KitdIXl9e4ruNHVP858JqAfE

5. Can a Supplement Protect Me Against the New Coronavirus? “Doctors say there’s limited evidence on how any supplements may or may not affect coronavirus spread and the resulting disease. Here’s what we know right now.” The following supplements are analyzed: elderberry, Vitamin C, Vitamin D, apple cider vinegar, turmeric. https://www.everydayhealth.com/infectious-diseases/can-a-supplement-protect-me-against-the-new-coronavirus/

6. Faces of Coronavirus: One Woman’s Road to Recovery. “…the first signs that she had the disease caused by the novel coronavirus were some aches and a dry cough. Her symptoms quickly escalated to difficulty breathing and fever.” This interview was reviewed by an M.D. https://www.everydayhealth.com/coronavirus/faces-of-coronavirus-one-womans-road-to-recovery/

7. Loss of smell and taste could be the strongest symptom of Coronavirus, experts believe. Loss of smell and taste are stronger predictors than fever and cough—triple other symptoms. The Covid Symptom Tracker App has created a model that also lists new continuous cough, fever, fatigue, diarrhea, abdominal pain and loss of appetite. https://www.manchestereveningnews.co.uk/news/uk-news/loss-smell-taste-could-strongest-18019703

8. COVID-19, Asthma, Allergies: You’ve Got Questions….(Video with Transcript). “Allergy & Asthma Network compiled a list of questions regarding COVID-19 (novel coronavirus) that people asked during our “Distinguishing the Difference: COVID-19 vs. Allergies vs. Flu” webinar on March 17. The webinar was hosted by Allergy & Asthma Network President and CEO Tonya Winders and board-certified allergist and immunologist Purvi Parikh, MD.” https://www.allergyasthmanetwork.org/covid-asthma-and-allergies-frequently-asked-questions/ General Questions (25), Asthma Management Questions (13), School Questions (3).

9. COVID-19 COMPARISON: Coronavirus vs. Cold vs. Flu vs. Allergies (Chart comparing 12 symptoms among 4 Illnesses) https://coronavirus.health.ok.gov/sites/g/files/gmc786/f/fb-covid-comparison-8.5×11-eng.jpg

10. Coronavirus is not the flu. It’s worse. This 6 ½ minute YouTube video is from the CDC (Center for Disease Control). Twice as contagious , longer incubation period, no shot or immunity, 25% hospitalized > 2%. At least 10 times the fatality rate. Older and compromised people are more vulnerable. https://www.youtube.com/watch?v=FVIGhz3uwuQ&feature=youtu.be&fbclid=IwAR2oMqPwP76ZMdL_U8GTRjXy4LNaONjc-c_6oHaZ9XnkKOJykpZDo8UnOH4