Transit Annotated Link Page, by J.D. Meyer

Member: Consumer Advocates in Transportation (CAT)

for Texas State Independent Living Council (TXSILC)

  1. http://www.capmetro.org/transitbenefits/    Savings, Health, & Green Wins. Here’s a great persuasive document about why one should consider riding the bus.
  1. http://www.capmetro.org/csac/   Consumer Satisfaction Action Cmte.  “The Customer Satisfaction Advisory Committee (CSAC) is comprised of 9 members who regularly use transit, and are appointed by the Capital Metro board of directors upon recommendation of the Capital Metro Chief Executive Officer.” Austin, TX

 

  1. http://www.capmetro.org/aac/   Access Advisory Cmte.  “The Access Advisory Committee is appointed by the board of directors to provide guidance and advice on how to better serve riders with special needs, such as customers with disabilities, language barriers, or other challenges to the normal riding experience.” Austin, TX
  2. https://asunow.asu.edu/content/transit-oriented-development-helps-cities-ease-gas  “Transit Oriented Development Cities Ease Gas, from Arizona State University—an article in a series about sustainable cities. Features that lead to more bus-riding: (1) short blocks, (2) intersections that are easy to cross, (3) short distances between destinations, (4) well maintained sidewalks, (5) lighting and other safety features, & (6) an aesthetically pleasing environment. {Much more info in this article!}

 

  1. https://maps.bts.dot.gov/arcgis/apps/webappviewer/index.html?id=8aa7d21846524c09a1fbf72d89e9b38dHere’s a map of participating transit agencies in a national map. Dallas and Austin are among the participators. Tyler hasn’t joined.

 

  1. http://www.capmetro.org/uploadedfiles/Capmetroorg/Schedules_and_Maps/System_Map.pdf Austin Bus & Rail Map & Schedule.

 

  1. http://www.masstransitmag.com/press_release/12215879/jta-encourages-drivers-to-dump-the-pump-and-ride-public-transit Eleventh annual National Dump the Pump Day on Thursday, June 16.The Jacksonville, FL Transit Authority is a multiple award winner.

 

  1. http://www.masstransitmag.com/article/12244552/election-2016-which-outcomes-should-transit-fans-cheer-for Election 2016: “Which outcomes Should Transit Fans Cheer For?” The positions of Clinton vs. Trump & Democrats vs. Republicans are listed.

 

  1. https://ioby.org/blog/wp-content/uploads/2014/09/Trip-Final-090914.pdf “5 Projects Any Community Can Do To Improve the Transit Experience in 5 Easy Steps.” (11 pages).

 

  1. https://bohemiotx.wordpress.com/2015/10/20/tyler-tx-transits-two-bus-hubs-why-it-works-in-a-rectangular-cityintroduction-to-riding-the-bus/ “Tyler, TX Transit’s Two Bus Hubs: Why It Works in a Rectangular City/Introduction to Riding the Bus,” by J.D. Meyer. This essay includes a link to the main Tyler Transit map. Most of Tyler is considered “south.”

 

  1. https://bohemiotx.wordpress.com/2015/05/23/frequent-tyler-tx-bus-rider-survey-by-joffre-jd-meyer-midtown-resident/ “Frequent Tyler, TX Bus Rider Survey for a Midtown (Hospital District) Resident,” by J.D. Meyer. This question and answer essay is designed to help people read the bus map in my neighborhood.

 

  1. https://bohemiotx.wordpress.com/2015/05/24/frequent-tyler-tx-bus-rider-survey-answers-for-a-northside-resident/ “Frequent Tyler, TX Bus Rider for a Northside Resident,” by J.D. Meyer. Same format as the survey for Midtown.

 

 

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SOL Tuesday: Shopping at Family Dollar for a Low-Fat/Low-Sodium Cardiac Diet

I spent a half week at the East Texas Medical Center (ETMC) Cardiac floor for COPD & hypertension. I’m on disability for COPD and asthma. Usually, my blood pressure isn’t bad, but in it was in mid-September 2016. It was my first overnight stay in a hospital in five years. Previously, I’d assumed my diet was okay because I eat a balanced diet. I’m no carnivore, for I like grain, vegetables/fruits, and dairy. My diet is if I see food, I eat it. Recently, I’d become aware of anti-inflammatory foods to cope with my Asthma-COPD Overlap Syndrome (ACOS). http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation Foods that Fight Inflammation

So I’ve been shopping with memories of the Cardiac Diet in my mind. Now, I check all foods for saturated fat, cholesterol, and sodium. I made sure I bought Mrs. Dash, the salt substitute, for starters. Texas Pete, a Louisiana type hot sauce, makes the cut with only 3% sodium per tsp. Texas Pete is the hot sauce for Church’s Chicken too.

Cheese was on the not-there list at the hospital. So I surveyed all the cheese at Family Dollar. Much to my amusement, the lowest fat/lowest sodium cheese is the cheapest generic cheese in Family Dollar! It’s simply called, Singles, an “imitation pasteurized process cheese food.” Saturated fat is 5% and sodium is 9% per slice, and the package has 16 slices for a mere $1.25! However, it didn’t melt well, so I’ve switched to Shredded Velveeta at 10% saturated fat, and it tastes way better.

Unfortunately, that delicious slab of generic dark chocolate is off-the-scale for saturated fat at 41%! Hershey’s with Almonds has a staggering 71% saturated fat for the day. But all is not lost, Family Dollar chocolate syrup has no saturated fat! Here’s a pleasant surprise. Snack-Pack Chocolate Caramel Pudding has only 8% saturated fat and 5% sodium per cup. Furthermore, a four cup package only costs $1 at Family Dollar.

My beloved Family Dollar Sweet & Salty Peanut Granola Bars are OK at 10% saturated fat and 7% sodium per bar. Those peanut granola bars are so good with beer! Another generic granola bar favorite is Dark Chocolate-Peanut Butter Protein Chewy Bars. They’re a bit high in fat at 15% saturated fat, together with 7% sodium per bar. Snicker’s Ice Cream has only 15% saturated fat and 3% sodium for a half-cup–another mega-relief! I had to indulge myself on Halloween but within reason. So I bought a package of 6 “Fun-Size” Snickers bars. Two bars have 15% saturated fat and 3% sodium

Margaret Holmes Seasoned Collard Greens have 16% sodium per half cup, but a staggering 130% of your daily Vitamin A, and of course, no saturated fat. Family Dollar Diced Tomatoes have no fat and 8% sodium per half cup. Both are considered anti-inflammatory foods.

Dean’s Zesty Guacamole Dip from Brookshire’s–Tyler, Texas’s major grocery store– has 15% saturated fat and 8% sodium per 2 tbsp serving. Speaking of other favorite grocery stores, Granvita Ganola from La Michoacana only has 4% saturated fat and 1% sodium per serving. I also mix horchata (cinnamon rice milk powder) with low-fat milk from Meals-on-Wheels. Horchata only contains 3% saturated fat per 4 ounces, and I only need a tablespoon, as I mix the half-pint of milk with a half-pint of water. La Michoacana is the leading chain Mexican grocery store in Texas. Hey, sometimes I catch the bus instead of walking a block.

Sardines–my favorite seafood in a can–tomato, mustard, plain; which is the healthiest choice? Pampa Sardines in Tomato Sauce wins with 5% saturated fat, 11% sodium, and 15% cholesterol. Furthermore, a serving has 20% of daily Vitamin A. A 15 ounce sardines-&-tomatoes can has seven servings, and it’s only $1.75! Our sardines are a product of China that’s distributed by a Miami company. I love globalization. Alas, sardines in mustard sauce–my former favorite–finishes last in my health measures with 15% saturated fat, 17% sodium, and 20% cholesterol.

Peanut butter is a mandatory fixture in my pantry, so let’s check it out. Value Time Creamy Peanut Butter (a generic) has 15% sat. fat & 6% sodium in a 2 tbsp serving size. Total fat is far higher at 25%, not a common large gap between total fat and saturated fat. Gold Emblem Crunchy Peanut Butter has 12% sat. fat & 6% sodium per 2 tbsp serving size with 23% total fat. I bought my crunchy peanut butter at CVS Pharmacy. Did you hear CVS bought out Medicine Chest? Peanuts show a range of saturated fat/sodium, depending on the seasonings. Japanese peanuts win with only 11% saturated fat & 9% sodium. Honey peanuts contain 17% saturated fat and 5% sodium. Meanwhile, the two spicy peanuts clock in at 20% saturated fat & 15% sodium and 17% saturated fat and 14% sodium.

CONCLUSION: Hopefully, you liked my analysis of some key favorite foods–mostly from Family Dollar. I’m no health professional, just a disabled teacher. However, I’m certainly going to research what I eat from now on, and I seem to be improving. Furthermore, I can guarantee another revision with a sat.fat/sodium analysis of more food. I was glad to pass this article to a Family Dollar employee, who had some heart issues about a month before I got sick. Don’t you feel sorry for those who live in food deserts? Some apartment complexes in town aren’t close to any stores–let alone hospitals, pharmacy, and a pulmonology clinic. We’re really happy to have a dollar store–Family Dollar–in this neighborhood: Midtown (aka. Hospital District), Tyler, Texas.

A Chart Of Ruist (Confucian) Virtues

chart

To understand Confucian philosophy you need to start with Confucius and his teachings that have exerted deep influence on society in the past and present.

Bin Song, Ruist (Confucian) practitioner and philosopher, has formulated a reference chart to help one understand primary Confucian teachings and to better equip those to practice this wisdom in daily life.

In previous articles we have discussed the five cardinal human relationships and ten reciprocal duties. In order to comprehend these relationships among other virtues an explanation is summarised below.

Firstly, The Way of Heaven (Tian) (天道, Tiāndào) which appears at the top of the chart, refers to an all-encompassing, constantly creative cosmic power. Tian is the transcendent in Ruism (Confucianism). Dao means “the way”. By placing Dynamic Harmony (和, ) below The Way of Heaven, it can be said that Dynamic Harmony is the principle that runs through Tian.

The Way of…

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Memories of My Three Walking Pneumonia Attacks, by J.D. Meyer

Watching Hillary Clinton cough during a speech and later stumble as she was leaving a 9-11 memorial service brought back memories of my three walking pneumonia attacks. I describe walking pneumonia as the “silent killer,” because you don’t know that you have it until it has gotten pretty bad and you end up in the E.R. of the hospital. Pneumonia is way different from noisy lung ailments such as asthma, bronchitis, emphysema, and COPD.

The first attack was in 1995 when I was an Adjunct Instructor of Developmental Writing at Mountain View Community College in northwest Oak Cliff. Some of my students noticed I’d been looking bad before I ended up getting my folks to take me to the E.R. of Baylor Hospital, which was near my centrally-located apartment in Old East Dallas.  I’d developed asthma eight years earlier, but only needed a rescue inhaler at the time. My other part-time job was as a construction assistant/groundskeeper for Medical Center of Mesquite. Plus, I played half-court basketball every weekend with my mentor prof friend, the late Lew Sayers, and his friends.  Immediately, I quit cigarettes for five years.

The second attack occurred in late 2005 when I was a full-time Instructor of Developmental English at Texas College, an HBCU in north Tyler. Strangely, I’d delivered a sermon entitled, “Best Practices and Biggest Challenges of Unitarian-Universalists,” and spoke way too fast that time. A few days later, I went to the doctor and discovered I not only had walking pneumonia but emphysema! By that time, I’d been using an albuterol nebulizer for eight years and Advair sporadically for a year or two.

The third attack was in 2011, and the worst of all of them as I was kept in the hospital for a few days after the all-too-frequent ER visit. By this time, I was on disability and waiting for Medicare to start. Fortunately, there was a computer for the patients to use. That’s where I met a middle school science teacher, who was there to visit an older relative. I ended up interviewing him about the Urban Gardens movement, and he knew plenty of websites. Later, I’d research the work of Detroit mayor and former NBA star, Dave Bing, for more information. There were some sites on urban vegetable farms from progressive Austin too. I ended up publishing an article on the topic, despite having an IV in my left arm while taking my first batch of notes! Now it’s on my website at https://www.academia.edu/1084754/Urban_Gardens

In conclusion, give Hillary Clinton a break. Walking pneumonia is sneaky, and it may not seem bad at first –even if you knew about it like her, unlike me. The important thing is making it to the doctor or hospital somewhat soon–instead of late. This article was delayed because of my hospitalization for COPD & hypertension, but no pneumonia!

Tiny Houses: Sequel to Northside Revitalization for Tyler 21—Annotated Link Page, by J.D. Meyer

The North End Revitalization document for Tyler 21 emphasized the significant amount of vacant land in North Tyler—residential and non-residential: 25% of parcels and 40% of land (including non-developable land) (pg. 72). Furthermore, “the current number of households and median household incomes in North Tyler are too low to attract national retail chains.” (pg. 64).

1.thetinylife.com/what-is-the-tiny-house-movement What is the Tiny House Movement? Sustainability, save money, less clutter, freedom, travel & engage with community. Design tip: Drawers>closets. Spend time in one before buying.

  1. http://www.ecobuildingpulse.com/news/the-top-5-states-for-tiny-homes_o The Top 5 States for Tiny Homes (CA, OR, TX, NC, & FL), by Katie Gloede. Rated on six categories: (1)Tiny Home Communities, (2) RV Parks Accepting Tiny Homes, (3) Permitting/Zoning Opportunities, (4) Tiny House Builders, (5) Tiny House Architects, and (6) Towns Specifically Welcoming Them.
  1. tylerpaper.com/TP-News+Local/227648/sellers-market-for-tiny-homes-in-smith-county “Sellers market for tiny homes in Smith County,” by Roy Maynard. 11-28-2015. Jason Campbell of Campbell Custom Homes. Model mini-house is 729 sq. ft. & $58, 420; metal exterior & wood panel interior. Slab-extra $4274. Median house as of October 2015, Smith County: $160K.
  1. tylerpaper.com/TP-News+Local/234003/tiny-homes-built-in-east-texas “Tiny homes built in East Texas,” by Andrea Martinez 4-9-2016. Andrew Pleban: American Tiny Homes in Longview, Founder. The 360 sq. ft. home in the photo is going to San Francisco.
  1. http://www.tylerpaper.com/TP-News+National/226403/think-you-want-a-tiny-house-heres-a-way-to-try-one-on-for-size “Think you want a tiny house? Here’s a way to try one on for size,” by Collin Brinkley (A.P.) 11-6-2015. Harvard’s Millennial Housing Lab started Getaway in Croydon, NH so people can temporarily stay in a 160-sq. ft. home. Jon Staff is the Founder &CEO.
  1. lpratthomes.com Pratt Homes. 310 SSE Loop 323; Tyler, Tx 75702. (903) 593-6300. Your Modular Home Builder: BBB A+, Tyler Chamber of Commerce, Tyler Area Builders Association. www.lpratthomes.com/tiny-houses/#View7houses-floorplans&pics www.lpratthomes.com/live-big-in-a-tiny-house  
  1. https://www.youtube.com/watch?v=uqoHpsz1Yss Legal vs. Illegal Tiny Houses Most are on wheels and don’t pass building codes. Ceiling height must be at least 6’8”. Steps with drawers no more than 8” riser. Over 2 steps, need railing. Zoning may prevent one from parking in a backyard. Utilities could be an issue. Minimum square feet for plot.

http://goingviralposts.biz/group-build-community-tiny-homes-homeless-veterans/20 feet from end to end, and 240 square feet. That is the extent of every house under development in Veterans Village – a task began by the Veterans Community Project in Kansas City, Missouri.

 9. http://la.curbed.com/2016/9/22/13020562/shipping-containers-homeless-housingOn a once vacant lot in Midway City, American Family Housing is building Potter’s Lane, a two-story apartment complex made entirely out of old shipping containers. When completed, Potter’s Lane will offer 16 units, each measuring 480 square feet.” Orange County, California.