Dealing with a Bad COPD Exacerbation & Maybe Dodging an E.R. Visit (2nd Edition)

By J.D. (“Joffre”) Meyer
Those of us with COPD (Chronic Obstructive Pulmonary Disorder) live with the strong risk of an exacerbation that is severe enough to go to the Emergency Room by way of ambulance. I developed asthma 18 years before COPD too. We face a mix of lung spasms, excess chest phlegm, and a low FEV (Forced Exhale Volume). Asthma-COPD Overlap Syndrome (ACOS) is known for increased breathlessness and sputum–but a better response to inhaled corticosteroids.

It’s typical for me to have some coughing and wheezing when I awake, and sometimes after a walk. Choice #1 is using an asthma rescue inhaler, such as Pro-Air. It’s like a “Bud Light” version of the nebulizer, as both use albuterol. But the likelihood of its effectiveness goes downhill if our attack is more than simply mild. Rule #2 is not to take the long-term inhalers during an acute attack, such as Advair or Symbicort, and Singulair.

So we go for our dear friend, the nebulizer, and pour a vial of albuterol or albuterol-ipratropium in the receptacle. We get “Albut-Iprat” when our condition becomes worse. I just started getting Combivent, the stronger “Albut-Iprat” inhaler. Our next choice is mask or “pipe.” Most say the pipe-like hose is better because we get more of the medicine. So here’s my first original suggestion. If you wear the mask, put your oxygen canula up your nose (assuming you own one). Really tired COPD sufferers may have difficulties with the pipe.

Speaking of phlegm, keep a plastic can with a lid handy, such as my old Folger’s coffee can, the regular 10.3 oz. size. Don’t even consider swallowing that phlegm. I’m not trying to be funny because it’s not. Don’t expect to be able to run to spit in the nearest toilet or sink either. Make sure you drink enough water too–a likely weak area for most people. 1.5 liters daily should be enough since other fluids are okay; vegetables and fruits are full of water too. I use an attractive purple jug for my water, so I’ll notice it better! I can keep the squirt cap on when I take my many morning pills. Then I remove the cap for water guzzling!

Now let’s look at the OTC (over-the-counter) medicines. For your chest congestion, take some guaifenesin; that is, Mucinex or a generic version. COPD is a mix of emphysema and bronchitis. Bronchitis is like having a perpetual chest cold while emphysema is a destruction of the lung sacs and a lack of elasticity in the lungs.

What if you have nasal congestion? A saline nasal spray will open a constricted nose. Later I submitted this article to COPD Breathing Buddies of Facebook, and I was warned about Sudafed. This drug may reduce nasal congestion, but Sudafed can raise your blood pressure, which may happen anyway during a COPD attack. Lately, I’ve been adding ginger root slices, eucalyptus leaves, and even garlic cloves to my morning coffee drip bin. My goal is to reduce inflammation.

If you have severe or moderate COPD, take your Daliresp pill. By the way, since you’re taking all these pills have a water bottle next to your bed. The more water you drink, the more the mucus will be thinned.
Here’s my second original tip. If you have a C-PAP machine for sleep apnea, you can use it when you’re wide awake to force air into your inelastic, sagging emphysema-ridden lungs! Don’t overuse your nebulizer; try a wide range of strategies to stop the COPD attack.

Please check out my methods for battling severe COPD exacerbations! Maybe I have a higher tolerance for pain than many, or a fear of walking home from the E.R. before sunrise? My latest severe attack lasted for 1 hour & 40 minutes!!
And when you quit choking, take your Symbicort and Singulair or whatever.

Consider calling your G.P. M.D. later for an office visit. Last week I got a shot of Salumedrol, a steroid, at her office. Then I got prescriptions for prednisone pills and a Z-Pac antibiotic.

Booker T. Washington: Neglected Exemplar of Practical Education

By Mr. J.D. Meyer…Juneteenth 2005/Revised: Juneteenth 2008

Introduction
First, it’s very doubtful that I would have discovered Booker T. Washington if it wasn’t for primary resources on the Internet. In other words, third-rate historians who pass judgment while withholding evidence from the reader have obscured the real writings of BTW. Thus BTW is “ a figure more often caricatured than understood,” to quote Thomas Sowell et al’s article, “Up from Slavery,” based on Washington’s autobiography with the same name. BTW has been unfairly and illogically labeled as an Uncle Tom for emphasizing vocational education near the turn of the 20th Century. Yet in “The Awakening of the Negro,” Washington stated that if a Black owned the mortgage on a White’s house, then that White couldn’t prevent the Black from voting. In his autobiography, Up From Slavery, Washington admitted, “How often I have wanted to say to white students that they lift themselves up in proportion as they help to lift others, and the more unfortunate the race, and the lower in the scale of civilization, the more does one raise one’s self by giving the assistance.”

Washington’s greatest speech (1895) was praised by many but maligned by some
as the Atlanta Compromise rather than the Atlanta Exposition address. It was the first speech by an African-American before an integrated audience in this country. This was a time when 100 Blacks/year were being lynched. Reconstruction was long over, having only lasted from 1865-1877. Furthermore, a conquering army had imposed Reconstruction.

In his later years, Mr. Washington admitted that if his Atlanta Exposition had been unsuccessful, it could have shattered the cause for Black advancement for years. Instead, the governor of Georgia ran across the room to shake BTW’s hand and offer congratulation. President Grover Cleveland mailed a letter of praise to BTW. The climate around the turn of the 20th Century was so tense that President Theodore Roosevelt was criticized for having lunch with Mr. Washington. It was even the topic of cruel newspaper cartoons. If you think that a call for crossbow manufacturing was overlooked, then you forgot what happened to the Black Panthers for their assertion of their American right to bear arms.

This presentation will examine the Atlanta Exposition Address, a talk that is a
component of Washington’s autobiography, Up From Slavery. Then we’ll have an
overview of “The Awakening of the Negro.” Our first reading is from “Black Race, Red Race,” reflections on Washington’s early career as the dorm supervisor of Native Americans at his alma mater, Hampton College. We will end with the article that significantly shaped my views on African-American history, “Keeping the Spotlight on Failure,” by Elizabeth Wright, and a chilling indictment of how many teach Black history to be little more than slavery, freedom, civil rights movement, and integration. There were plenty of great economic and institutional success stories individual and group, before the civil right movement and desegregation. Wright and many like her are philosophical heirs to Booker T. Washington, and their work can be found at websites like Issues-Views.com and Booker Rising.com

Excerpt from “Black Race and Red Race”—BTW
Six years after graduating from Hampton Institute, General Armstrong, the
President of Hampton, invited Booker T. Washington to be the dorm director for a
group of Native American males. Hampton is still one of the leading HBCU’s
today.
“There was a general feeling that the attempt to educate and civilize the red men at Hampton would be a failure. All this makes me proceed very cautiously, for I felt the keen responsibility. But I was determined to succeed. It was not long before I had the complete confidence of the Indians, and not only this, but I think I am safe in saying that I had their love and respect. I found that they were about like any other human beings; that they responded to kind treatment and resented ill treatment. They were continually planning to do something that would add to my happiness and comfort. The things that they disliked most, I think, were to have their long hair cut, to give up wearing their blankets, and to cease smoking; but no white American ever thinks that any other race is wholly civilized until he wears the white man’s clothes, eats the white man’s food, speaks the white man’s language, and professes the white man’s religion.”

The Atlanta Exposition Address
Why did BTW feel that vocational education was so important? First, because the
Talented Tenth that WEB DuBois wanted to nurture was just that—the 10% of any
population that can become doctors, lawyers, and the like. BTW chose to reach the black masses. As the first president of Tuskegee Institute in Alabama, Washington seized the opportunity to do just that. The practical education movement at Tuskegee was paralleled at white colleges like my alma mater, Texas A&M University, because of the Morrill Act of 1862. This act provided for state funding for universities in each state to specialize in the sciences of agriculture, engineering, and more.
Thus, there is nothing demeaning in not gambling on replacing one’s archeology professor. For as, Booker T. Washington contended in Atlanta at the Exposition Address, “No race can prosper till it learns that there is as much dignity in tilling a field as in writing a poem.”BTW opened the Atlanta Exposition Address by stating that the event was the greatest thing to happen between the races in the thirty years since the end of slavery. Then he admitted that the awkwardness of Reconstruction. The newly freed slaves began at the top instead of the bottom and blacks sought a political position rather than “real estate or industrial skills” or “starting a dairy farm or truck garden.”

On the other hand, subsequent research revealed to me that at least some to those African-Americans who ascended to political power truly were competent—like Matthew Gaines of Brenham, Texas. Mr. Gaines was instrumental in the founding of Texas A&M to the extent that a movement led by Aggie Republicans like my former philosophy professor, Richard Stadelmann, wanted to have a statue of Gaines erected on the campus.

Washington’s bold call to both races was “Cast your buckets down where you
are.” At that time, it meant for blacks not to give up on America and sail back to Africa. For whites, it meant not to expect foreign immigrants to be the answer to economic expansion because of the loyalty shown by African-Americans over the centuries. Suggesting anything to whites back then was quite bold. Yet perhaps the latter was one of Washington’s most peculiar contentions as there had been brutal slave uprisings, sometimes with white abolitionist assistance, as noted in WEB DuBois’s critiques of BTW. Perhaps Mr. Washington was hinting that black uprisings could have been a lot more frequent or worse in an off-hand (even clever passive aggressive) way.

Let’s jump back to the Back to Africa movement. It was extremely influential at
the turn of the century until 1920. Marcus Garvey was its most famous proponent and the leader of the largest black movement in history. Martin Delany, the first African-American field officer and a medical doctor, was another key figure. However, Delany changed his mind about the Back to Africa movement and leaned toward South America before his change as well. Dr. Delany has the peculiar distinction of almost being lynched by a white mob in a Northern border state before the Civil War; then he was almost lynched by an angry black mob because he supported an ex-Confederate officer who supported vocational education for African-Americans.
One of the most surprising aspects of this twisted by emotion era in American history for me is that some of the finest men fighting for black rights were the slave masters’ sons, as opposed to uneducated white competing for jobs open to ex-slaves apart from the BTW or DuBois game plan. Always looking at both sides of any issue, Washington admonished blacks not to sink into resentment over the atrocities of slavery because that would bog down progress.

Thus, the central theme of the Atlanta Exposition Address was that “there is no defense or security for any of us except in the development of the highest intelligence of all.” He waved aside already lost causes for his generation such as racial integration offering his example of as being “separate like fingers yet one in the hand in all things essential to mutual progress.” He never renounced equal rights under the law but noted, “The ability to earn a dollar in a factory was more important than the right to spend it at an opera house.” BTW observed that as one-third of the population of the South, blacks could be a force for progress or stagnation, depending on whether blacks took the opportunities that were given, or had opportunities denied them, or simply blundered away chances. Thus,
BTW was able to link the fate of both races by connecting rights and responsibilities.

So how different were Washington and DuBois? Less than what it is popularly
assumed today, and at one time, they were close allies. DuBois did view the Atlanta Exposition as something of a sell-out. DuBois proved to be right in noting that without political rights, African-Americans could not protect what they had earned. Yet DuBois failed to see that part of Washington’s program of vocational education proved to be the beginning of the modern science of agriculture. Building construction was another area of training in all phases from bricklaying to carpentry to architecture.
After Washington’s death, it was discovered that he secretly donated to civil rights causes. Ultimately, Washington praised whites of good will while DuBois verbally attacked whites of ill will. Washington received substantial financial contributions for Tuskegee Institute as its president. DuBois lived to be 95 (1868-1963) while Washington didn’t make it to 60 (1858-1915). Admittedly, the savagery of white backlash over black success and BTW’s relentless speaking and work schedule may have driven him to an early grave. On the other hand, poor DuBois was subjected to an FBI investigation for his socialist leanings, and he moved to Ghana to spend the last years of his life with Kwame Nkrumah, its first president and a Pan-African giant.

Yet DuBois shared the fears of Washington that if whites lost their prejudices
overnight, much of the ignorant masses of blacks would stay down through using
prejudice as an excuse or drift into “indifferent listlessness or reckless bravado.” In short, you could not imagine a more effective early leader for African-Americans than BTW. His ability to point toward quiet economic success as a prerequisite for the achievements of later generations was essential and tragically unappreciated. There wouldn’t have been a Civil Rights’ Movement if some African-Americans hadn’t risen to middle-class stature. Likewise, my new T-shirt says Martin Luther King’s dream is being realized in Barack Obama’s message of change.

The Awakening of the Negro
Washington’s vision of practical education included witnessing the opposite. Once he saw a young man studying French grammar in a run-down shack, and another time, BTW saw a young lady playing a rented piano in a run-down shack. Washington responded to the objections that would surface later anyway: a young black has the right to study French or the piano. But in those troubled poverty-stricken days right after slavery, a more practical alternative was needed. Washington earned his degree at Hampton College—a model for Tuskegee. Washington was “surrounded by an atmosphere of business, Christian influence, and a spirit of self-help that seemed to have awakened every faculty in me, and cause me for the first time to realize what it meant to be a man instead of a piece of property.”

Washington saw the cardinal needs for African American as, “food, clothing,
shelter, education, proper habits, and a settlement of race relations,” a list that reminds me of the basic needs according to Abraham Maslow. Furthermore, Washington believed that training of strong young people in the “head, hand, and heart” would lift up the race from within better than missionary efforts launched from afar. By learning industrial or hand training, the young African-American could move up from their status at that time. Three other factors stood out: (1) the student could pay for some of his tuition; (2) the school called for a job that required skill; (3) the industrial system teaches “economy, thrift, the dignity of labor” and gives “moral backbone” to students. Such a student gains a “certain confidence and moral independence” when he is “conscious of his power to build a house or wagon or to make a harness.”

It is easy to update these practical suggestions for our century. Obviously,
residential and business construction is still leading fields, and the automobile or truck has replaced the wagon and the harness for the horse. But we need to add computer skills to our list of confidence-imparting practical skills. I am one of many who have the power to search the Internet, type rapidly and save the information on a computer or on a disc, insert tables, dabble with contrasting fonts, and make a Power Point. I could get off-task and ramble indefinitely about the new practical professions that exist today but were not present at the time of BTW.
Mr. Washington’s vision of industrial education was “how to put brains into every process of labor… (Therefore) much of the toil is eliminated and labor is dignified.” Tuskegee had a staggering total of 650 acres of land for agriculture: cattle and vegetables. At this time, 85% of African-Americans in the South worked in agriculture. Furthermore, Tuskegee graduates taught rural blacks how to save money, get out of debt, and buy their own house. Keeping isolated schools open more often was another typical goal. Older adults organized local clubs or conferences, and the Tuskegee Negro Conference was held every February, bringing 800 people together from all over the Black Belt. Besides the Tuskegee Negro Conference for the masses, BTW started a simultaneous gathering called The Workers’ Conference. The Workers’ Conference brought together instructors and administrators from the leading black schools of the South. By having these conferences at the same time, the laborers and educators were able to learn from each other.

What was the strategy behind Washington’s focus on industrial education? It was
to improve race relations through empowering blacks to produces something the white “wants or respects in the commercial world.” Furthermore, the white would become partly dependent on the black and less able to deny his political rights.
One of the greatest evils of the slave system is that it warped the work ethic. The white master did not work but was the ideal—the idle rich. Another evil was that slavery discouraged labor-saving machinery. Blacks worked but under protest. All of these strange quirks led to the Southern habit of putting off repairs until tomorrow. Thus the Tuskegee influence bettered all society—not just black. The South evolved from exporting its cash crop—cotton—in exchange for food supplies, to a society with diversified agriculture.

Keeping the Spotlight on Failure
Elizabeth Wright refutes the notion that blacks achieved little before integration in this fine article. The result of conditioning blacks into such thinking leads them to having a negative opinion of black businessmen and institutions while accepting the guidance of the elite without question. The perpetrators of this view are the black elite and white liberals. She cites no less than nine successful African-American entrepreneurs who lived between 1840—1930; some even lived before the Civil War.

Wright notes that during Booker T. Washington’s heyday, blacks had a better spirit of entrepreneurship, optimism, and pragmatism. It was accepted that economic change would precede changes in the laws. Getting bogged down theory or dwelling on victimization would divert one from making money. Furthermore, the Tuskegee Movement provided moral encouragement as well as technical assistance. Frequently, Washington and his colleagues would go into the rural areas and show poor blacks how to get out of debt, save their money, keep grade schools open more often, and become homeowners.

After the end of BTW’s influence, progress was no longer due to the individual’s effort and enterprise but the result of a group of civil rights leaders. The title that Ms. Wright chose for this article was actually borrowed from Mr. Washington himself. He noted that there were already black leaders in his time that wanted to remind their followers of sad stuff to keep them loyal but depressed and good whites feeling guilty. Nevertheless, I’d like to interject that it’s essential to examine each view in order to have a balanced view of African-American social/intellectual history. Without legal protection, successful black communities like Tulsa suffered wholesale destruction with no recourse, and lynchings got worse when African-Americans became more successful in the first two decades of the Twentieth Century. Ironically, the Tuskegee machine was far from democratic and often crushed opposition from other black scholars.

Overall, I still endorse Ms. Wright’s view of African-American history with its
endorsement of Booker T. Washington as the more valid model. For example, the GI bill enabled many black World War II veterans to go to college, become more successful economically, and influence legal change. Perhaps the current young hustlers carry on some of that BTW style attitude concerning the importance of “make money first”; however, there’s all too often a spirit of Machiavellianism and a frequent idolization of gangsters. Obviously, black-on-black crime has never been worse, especially violent crime. John McWhorter observes a counterproductive anti-intellectual spirit in today’s youth also. Washington endorsed putting scientific skill into trades like agriculture, and he never negated that a “talented tenth” would go into professions like medicine and the law. But BTW did note that it’s more important to be able to make a dollar than spend it
in the theater of your choice.

Let’s look at some of those entrepreneurs cited in Ms. Wright’s article. First, she mentions Martin Delany (1812-1885) of West Virginia, hailed as the “Malcolm X of the 19th Century.” I mentioned a bit of history earlier in this essay. Dr. Delany was the first black field officer and medical doctor. He also was a book and magazine author who wrote non-fiction and fiction. Dr. Delany wrote for Frederick Douglass’s journal, the North Star. Charles and Ana Spaulding founded the Mutual Life Insurance Company of Durham, North Carolina at the turn of the 20th Century, and the company still exists today. William Powell was an ex-slave who opened a repair shop and invented or improved tools. George Downing owned a hotel in Rhode Island and was a caterer before the Civil War. Robert Reed Church was a Memphis businessman who built a park for summer festivities, graduations, and held Thanksgiving dinners for the poor.

To conclude my summary/analysis of “Keeping the Spotlight on Failure,” we
need an inclusive attitude toward information on history, especially something as twisted by dogmatic paradigms as African-American history. I certainly didn’t want to read depressing Black History essays, and I received tons of them until I wrote a guide to writing a Black History essay for my class. It was their one chance to do an essay on this topic, so be happy. Undoubtedly, Ms. Wright could have predicted that young blacks would generally focus on the dreariest aspects of their history unless urged not to do so.

Conclusion
To conclude this talk, I hope you have a better understanding of Booker T.
Washington’s achievements in the cause of African-American advancement and the business-oriented movement that not only succeeded him but preceded him too. It is too easy to judge somebody in the distant past by today’s standards. Maybe history can teach us to develop empathy and understand cause-and-effect. Furthermore, it is a victory for an entire country when any disadvantaged group can improve their status, not just the disadvantaged group.

2017 MLK, Jr. Day in Tyler, Texas: “The Time is Always Ripe to Do What is Right,” reported by J.D. (Joffre) Meyer

This year’s theme for the 31st Annual Martin Luther King, Jr. Day Interfaith Community Program was “The Time is Always Ripe to Do What is Right.” This statement by Dr. King comes from his Letter from the Birmingham Jail in 1963, and it preceded his “I Have a Dream” speech. The MLK Program was sponsored by Tyler Together Race Relations Forum (TTRRF).
First we met at the Downtown Square before the short march to the Catholic Cathedral. That’s where we heard a young Hispanic male speaker (Geronimo___) begin with observing that the strife of others paved the way for the struggle for things of value. We hear lots of bad news, but we need to produce good news within ourselves, and bring it into the world. It starts with our vertical relationship with God. Love the Lord with your whole heart and soul. The next Biblical guidance is to love your neighbor as yourself (Mark 12:31). This means we must ask ourselves, “What can I do for someone next to me?” Let’s fight social, economic, and racial injustice. This is the horizontal line; it goes between other people. Find our purpose and passion. The greatest calamity on the self is when good people do nothing and evil prevails. Speak up! In the USA, we have freedom of speech, assembly, and the press. The greatness of America includes protesting for right.
Anwar Khalifa of the local Islam Mosque and TTRRF spoke next. Khalifa asserted that there remains room for improvement in civil rights, religious freedom, and poverty. We must speak up when we hear derogatory terms directed toward a group. Such examples include “Jew” as a verb, the “n-word,” calling all Muslims terrorists, and anti-gay stuff in general. Moslems and Jews are among those worried nowadays. Swastikas are being painted on walls throughout the country. Immigrants fear becoming scapegoats. Violence toward minorities is on the rise. When something bad affects one of us, all of us are affected indirectly. The struggle for Muslim progress is similar to the Blacks struggle. Thus, what are we doing for others? Dr. King stated, “Use me God; show me what to do for a purpose greater than myself.
Mayor Martin Heines was the next speaker, and he started by hailing the new Black Fire Chief in Tyler. The new Fire Chief has a great reputation and character; moreover, he has spent his entire career as a fire fighter in Fort Worth, prior to coming here. It wasn’t some sort of equal opportunity promotion. Mayor Heines stressed that we have an ethical commitment for kids to get an education. Heines wants youngsters to stay in Tyler after they grow up. Heines finished by asking for more Black police officers.
Then we heard from State Senator Brian Hughes. Hughes began by noting the American values of life, liberty, and the pursuit of happiness. We must expand the circle of liberty. Not only do we punish the evil-doers but honor those who do well. Hughes finished by complimenting the unique rendition by the earlier Texas College Choir of “Lift Every Voice and Sing,” just before Mr. Khalifah’s talk. This hymn is called the National Black Anthem, and it’s a fixture at Kwanzaa meetings too.
Cathy Comer read a letter from U.S. Senator, John Cornyn. Senator Cornyn proclaimed that Dr. King and the rest of the Civil Rights Movement were people who dared to dream and stood up for what is right. They promoted unity over division and understanding over ignorance. Let’s serve our Fellow Americans and ask ourselves, “What can we do for others?” Through service, we’re able to understand others.
Next we heard Judith Taylor, the Unity Church Minister of Shreveport. Ms. Taylor asserted that we are the movement; don’t look for a leader to say something. We’re equipped to do whatever, such as deal with injustice. Then three local students made brief talks: Chrislyn Goss (future lawyer), Natalia Smith (future zookeeper), and Kinza Ashraf (future dentist).
Ms. Goss noted that Birmingham, Alabama was a highly segregated and mean city back in The Sixties. One had to be a “peaceful warrior” in the Civil Rights Movement. Ms. Goss added that cops pushed and cursed Blacks, whether on in the city or in jail. Dog bit them too. The South will recognize its true heroes. Ms. Ashraf noted MLK’s disappointment with White moderates, who were willing to put up with injustice and make only gradual progress. She cited MLK’s observation that real peace is the presence of justice, not simply the absence of tension. It’s immoral to urge one not to get his constitutional rights. The silence of the good is appalling, for we are co-workers with God. That’s straight out of the process theology of Alfred North Whitehead! Racial injustice is like quicksand, but justice is a solid rock.
Then we had another performance by the Texas College Choir, and this song started with a piano solo. The choir members wore white T-shirts that either said “Divided by Section. United in Harmony,” or simply “1894,” the founding year of Texas College—Tyler’s oldest college.
Next, Kenneth Cobb gave an introduction for the keynote speaker. First, Mr. Cobb saluted the TTRRF, and he’s a member of this philanthropic organization dedicated to local racial unity. Mr. Cobb stated that MLK had written his Letter from the Birmingham Jail on newspaper and toilet paper. Then he stuck the now-historical document in his lawyer’s shirt pocket! MLK felt that he was failing in leading the movement at that time, but he made the commitment to move the agenda. Our ability to encourage is based on experience.
Kevin Belton, a New Orleans chef on PBS, delivered the keynote address, and he was informative and entertaining. Mr. Belton observed that MLK’s model was to keep calm. Mr. Belton reminisced about staying calm when he was a high school football player. He joked about the uneasiness of looking for an armed chair that he could sit in comfortably because he’s a bit pudgy. Mr. Belton cited a children’s book, The Skin I’m In, that asks us, “How would we know each other if we all looked alike?”
Mr. Belton suggested that we open a book and see how positive or negative we are compared to that person. He warned that your own group can sometimes treat you worse than those from other groups—quite a switch from the dominant theme of this event, but very likely. Your own group can treat you like crabs in a barrel! A crab that tries to get out of the barrel can get pulled back in buy the others. Mr. Belton admitted that as a child, he was sometimes beat up by other Black kids because he’s lighter than average (coffee-and-cream). Grandma made him walk straight up and not stutter. History is more than what one did to others or visa-versa. Do right when no one is looking!
Mr. Belton watched Julia Child as a kid. Mrs. Child wrote Mastering the Art of French Cooking and had her show on PBS—a show I watched to help my Mom, an aspiring cook, who later was the president of two cooking circles at Catholic churches in Dallas and Tyler. Mr. Belton never dreamed he’d have a cooking show too, but he did it. I’m glad he reminded me of boudain, that delicious Cajun sausage with rice that I love, but have forgotten to buy lately. There’s a variety of flavors at Brookshire’s Grocery.
Mr. Belton concluded by proclaiming to be happy doing it, and nobody else can do it for us. http://www.focusinon.me/Events/11617-Tyler-Martin-Luther-King/i-zrfdWVj/A

Trooper 2: A Short-Story Sequel to the Iron Maiden song

By J.D. Meyer

As she tromped through the field, a battlefield, where the lifeless and wounded warriors lay, the now-famous nurse–Florence Nightingale–tried to help the living while other personnel carried away the dead. The time is the 1850’s; the war is the Russian-British Crimean War (1853-1856); the battle is the Battle of Balaclava in 1854. Alas, The Trooper himself was one of the slain. Ms. Nightingale burst into tears when she saw this soldier dead on the ground, for she heard of his legendary bravery from previous battles.
The Russian musket fire killed our Trooper and even his beloved horse. A couple of bugles lay on the ground amidst the fallen soldiers—no longer to summon the troops to battle. Florence Nightingale and the other nurses had to hurdle the lifeless bodies to reach the wounded—although often mortally wounded. Nurse Nightingale told another nurse, “Such carnage! I’m ready for peace, so we can return to dealing with colds and sprained ankles.” The other nurse agreed, “Our calling is tough. But it’s really becoming a modern science.”
The last round of fire in the Battle of Balaclava got The Trooper; he feared the end was near during this bloody battle. At first, it looked like either side could have claimed a pyrrhic victory. But then the British blundered with a final cavalry charge, immortalized in Tennyson’s, “Charge of the Light Brigade,” that wiped out many British cavalry. Ottoman Turk losses were extra heavy too.
A few Turkish allies lay near the Trooper—some clinging to life. One Turk told Nurse Nightingale about The Trooper’s bravery. “The Trooper seemed like a man possessed. He kept charging toward the Russian lines, dodging many a bullet until the last ones felled his horse then him. We didn’t think he’d last as long as he did.” Nurse Nightingale wept.
No country had more to lose in the Crimean War than the Ottoman Empire—now known as modern Turkey, a smaller but stronger country. Long known as “The Sick Man of Europe,” the Ottoman Empire’s decline was well under way. World War I, some sixty years later, finished the Ottoman Empire’s demise: only to be reborn as the first secular Moslem country in history—Turkey—through the leadership of Attaturk in the 1920’s.
Now we have Indonesia as the second predominantly Moslem secular country. It has a constitution that protects non-Moslems, and it’s even has had the Confucian Church of Indonesia since the late 19th century through the efforts of Chinese immigrants.
Thanks to the noble Turk soldier at the Battle of Balaclava and Nurse Florence Nightingale, The Trooper is not forgotten and never was alone. Nurse Nightingale even sent a message by telegraph about the tale of The Trooper to her former hospital administrator back home in England—just in case she didn’t make it back, but she did.

J.C. Watts: Coming to God like a Child to a Parent: 2005 Founders’ Day Convocation Address at Texas College

Takeaways
• Being an unforgiving enemy is when God has lost us. Sophistication results from growing maturity. “Aha” experiences.

J.C. Watts has achieved remarkable success in a wide variety of high-profile activities. Watts was the quarterback of Big 8 Champion, the University of Oklahoma in their wishbone days and Canadian Football League quarterback. Then he became a multi-term Republican congressman from Oklahoma, ordained Baptist minister, and now economic development specialist and beyond.
In our 2005 Founder’s Day Convocation, J.C. Watts showed the value of child-like spontaneity through several examples that reinforced the famous statement in the gospels about how being like a little child towards God is how the relationship is supposed to be. Initially, Mr. Watts found this imagery to be surprising, even confusing, because as a family man, Mr. Watts has seen his children do some embarrassing things in public but out of innocence.
Then Mr. Watts recalled times like when his son pretended to be scoring a touchdown, a heart-warming spontaneous joy. Through such reflections on things near at hand, Mr. Watts saw the meaning of being like a little child-often described as being born again.
Furthermore, one time one of Mr. Watts’s kids asked him to fix a burst balloon! Small children believe that daddy can do everything. And since there are parts of our lives that need mending, we should ask God for help in the same way.
Thus, careful analysis by Mr. Watts deepened his faith rather than reducing it. When skeptical people become cynical, they find less to believe in and probably become more arrogant.
This brings up another point by Mr. Watts. God wants us to be the best we can be in such areas as work, sports, grooming, etc. Sophistication results from growing maturity with time; however, sophisticated adults can be unforgiving enemies too. They can lose the ability to say that they’re sorry to others and God as well-something little children still have the ability to do. Mr. Watts defined this state of being an unforgiving enemy as when God has lost us.
Therefore, Mr. Watts had an epiphany of understanding, or what the Buddhists call a satori, and the creativity researchers term an “aha” experience about the essential nature of how to be spiritual.
To conclude, despite all of Mr. Watts’s stellar achievements, his faith and experience as a family man served as the source of his address. Mr. Watts tackled one of the more important and difficult concepts in the Bible-being as a little child/the meaning of being born again. Moreover, Mr. Watts connected the value of humility with sophistication

Unity Night of Kwanzaa 2016: Some Friendly Muslim Thought Leaders, by J.D. Meyer

Welcome to Unity Night of Kwanzaa, Tyler Texas—the first night of our seven-night festival. Furthermore, it’s the 50th Anniversary of Kwanzaa! How does Kwanzaa’s founder, Dr. Maulana Karenga describe Unity? Unity invites an “alternative sense of solidarity…the world’s health and wholeness require education to know about others.” In this year’s Unity address, Dr. Karenga asserts, “For we come into being and best express and develop our humanity in relationship.” This reminds me of benevolence, the first of the five virtues of Confucianism (Ruism) Benevolence is a simple four-stroke character, a person standing next to the number “two,” symbolizing society.

Perhaps never before in Kwanzaa’s history have Unity Night presentations got the opportunity to repair an upset, divided country following the last election. In other words, our talks could go beyond the Afrocentric Black Elite. First of all, I resolve to stay positive and not bash ideological opposites. Who remembers that great soul song by the O’Jays, “Unity”? The chorus asserts, “Unity, we must have unity. For united we stand, divided we fall.” I’m going to focus on some great work of fine Muslims in this country and elsewhere.

Fareed Zakaria
Let’s start with my hero and favorite journalist, Fareed Zakaria https://twitter.com/FareedZakaria —the host of Fareed Zakaria GPS on CNN on Sunday morning at 9 am and re-run at noon. The GPS stands for Global Public Square, and he has interviewed many of the top leaders in the world.

Fareed is a Muslim immigrant from India, and he has a Ph.D. in Political Science from an Ivy League university. He also writes for the Washington Post and published a book, The Benefits of a Liberal Arts Education. However, Fareed isn’t a practicing Muslim but somewhere between deist and agnostic; plus his wife is Christian. Perhaps you could call him a cultural Muslim, but my point is that there is a continuum of beliefs within any religion from nominal to fundamentalist to fanatic.

Ulil Abshar-Abdallah & Indonesia
Our next standout is Ulil Abshar-Abdallah, and we’re friends on Twitter. https://twitter.com/ulil What is the most populated Muslim country? What Muslim country enjoys complete religious freedom in their constitution? The answer to both questions is Indonesia, and Ulil is the founder and leader of the Liberal Islam of Indonesia, also known as the Jaringans. The President of Indonesia, Joko Widodo, is known for his love of Heavy Metal music–notably Metallica and Megadeth. Indonesia has plenty of popular native heavy metal bands too, such as Burgerkill. https://www.theguardian.com/music/2014/jul/11/joko-jokowi-widodos-metal-manifesto

I just checked Ulil’s Twitter site, and his pinned tweet states, “Don’t let politics ruin friendship.” A pinned tweet is always first on your list. A few days ago, he retweeted an article from the British journal, Independent, that warned about Saudi Arabia, Kuwait, and Qatar financing extremist Islamic missionary groups in Germany. A few weeks ago, I shared some news with Ulil and everybody else from the Saudi hashtag #EndMaleGuardianship. It was a cluster of articles about Saudi women battling for equal rights. On Christmas, Ulil tweeted a New York Times article about being okay to wish Muslims a Merry Christmas. http://www.nytimes.com/2016/12/23/opinion/why-its-not-wrong-to-wish-muslims-merry-christmas.html Christians and Muslims share some of the same miracles.

“What is Liberal Islam? (a) open to all forms of intellectual exploration, all dimensions of Islam; (b) prioritizing religious ethics, not literal textual reading; (c) believing that truth is relative, open for interpretations and plural; (d) siding with oppressed minorities; (e) believing in the freedom to practice religious beliefs; (f) separation of world and heavenly authorities, religious and political authorities. https://en.wikipedia.org/wiki/Jaringan_Islam_Liberal Islam is a “living organism that makes us feel enthusiasm.” When Mohammad said, “There’s no compulsion in religion,” it was in response to a follower asking Mohammad if he should go get his son, who had moved to practice Christianity–an older religion. Ulil cited a Moroccan feminist, who felt the veil was no longer valid, but it simply serves the political interests of men. Originally, the head coverings were to protect Muslim women from being harassed just to bother Mohammad.But lets keep the burka. I’ve seen some beautiful models wearing them. Furthermore, who could object to an American flag motif?

Unfortunately, Indonesia has radical Islamic terrorist groups, but the government works with the USA in developing counter-terrorism strategies in USINDO. Indonesian police have successfully raided terrorist training camps. Furthermore, the founder of a leading Islamist group, Jamaah Islamiyah (JI) was imprisoned. http://www.usindo.org/resources/counter-terrorism-strategy-in-indonesia-adapting-to-a-changed-threat-2/ Ulil asserts that the roots of Muslim fundamentalism are a feeling of being left behind in science and economics and becoming spectators of Western injustice. Some Muslims protest the mayor of Jakarta–“Ahok” Basuki, a Chinese Christian.

Edarabia
Edarabia is the Middle East’s #1 Education Guide; helping students, parents and educators to interact and select the best institutions. Edarabia is based in Dubai, Abu Dhabi, and the United Arab Emirates (UAE)—all on the Arabian Peninsula. https://twitter.com/Edarabia “Visitors can find the latest industry news, upcoming events, job listings, research updates, compare ratings, add reviews and engage with others in the community forum. Edarabia.com covers all areas of education including but not limited to universities, colleges, schools, nurseries, language institutes, training academies, music schools, online degrees and much more.”

Edarabia’s pinned tweet is a roundup of books recommended by teachers and their reasons why. They have a Paper.li account called The Edarabia Times. Paper.li accounts are a daily newsletter gathered from those you follow in cyberspace. Edarabia and I are Twitter friends too; plus, they added me to an influential educators list. My Paper.li account, The BohemioTX, is my pinned tweet.

On Christmas, I found an awesome article by Edarabia entitled, “Five Tips in Building a Community of Learners.” http://www.edarabia.com/110008/3-tips-in-building-a-community-of-learners/ It was largely a reaction to the possibilities that technology bring to the classroom. Here are the five points: (1) Use an innovative approach. (2) Embrace new learning opportunities. (3) Encourage a ‘community’ between your students. (4) Make learning relevant. (5) Let students know you care about them.

This article reminded me of including edited student essays in my Developmental English textbook. Two of the standouts are about a veteran driving tanks in Bosnia and an account of the “chopped” technique in Houston’s Rap music.
I sent this article promptly to an American education leader, Angela Maiers, the founder of the #YouMatter paradigm. Many of us love to be scholarly with our cyberspace friends and include links to articles and hashtags in our tweets and posts.

MENA-ICT
Let’s close with an account of the Middle East North Africa (MENA) Information and Communication (ICF) Forum. https://twitter.com/MENAICT It’s the premier ICT industry event in this region. The forum is held once every two years in Jordan through the direction of King Abdullah II since 2002. King Abdullah II is one of our best friends in the Muslim world. A former front-line soldier, King Abdullah II supports our military actions in the Mid-East, avoiding front-line conflict, which would look like a Christian-Islam apocalypse.

“The MENA ICT Forum showcases the entire region’s ICT success stories, and discusses latest trends, opportunities, and future outlooks.” The MENA-ICT Forum launched a 1000 Entrepreneurs National Initiative this year. Israel is a member of MENA, as is all of the Mid-East and North Africa. The first Arab Spring country, Tunisia, is still doing rather well as a democracy

CONCLUSION
I hope my Kwanzaa Unity talk has shown that we have strong allies in the Islam world, and not just an odd mix of “frenemies” and enemies. We started in the USA with Fareed Zakaria before examining Ulil Abshar-Abdallah and his country, Indonesia; Edarabia, a leading education site, based in Abu Dhabi, Dubai, and the UAE, and the MENA-ICT conference and its sponsoring group. Many Muslims are battling for progress in education, religion, technology, and economics.

Evolution: Integrator of the Sciences and Spiritual Inspiration

October 3, 2004/Edited in November-December 2007

Introduction
Evolution seems to be one of the ultimate battlegrounds between science and religion, despite its overwhelming support from the scientific community, science itself, and acceptance of by most religious denominations—with the glaring acceptance of fundamentalism. In ancient times, when people needed explanations, religion offered something far more often than science. Too often, religious explanations either took the style of the horrible monarchs that ruled their countries and broke their own laws or simply gave fanciful myths or miracles. Unfortunately, the benign early chapters of Genesis gave way to doctrines of humans as fallen creatures in need of atonement and rescue.
However, the reader could accept evolution and still believe in a Savior God rescuing the world from the sin. Religious evolutionists still admit that humans are quite selfish, if not fallen, the result of being big-time winners in the evolutionary struggle. I want this revised Evolution service to be accessible to more faiths than Unitarians, liberal Christians and whatnot. So there are three issues here: the start and continuation of life together with the events surrounding the first people, and the nature of mankind. Even that first australopithecine couple may have really gotten God mad. I doubt it, but there’s a lot of cultural baggage that threatens us into believing it. The fall of Adam and Eve may remind me of the North Korean policy of imprisoning the grandchildren and children of political prisoners, but so what?
Today, many can throw out radioactive dating or that stars have a life and death as if these weren’t part of natural law. Others feel that they’re too good to have cavemen as distant ancestors but cling to original sin beliefs while the war machine and terrorists grind on with torture coming out of our closet.
I hope we can proclaim evolution as more than the integrator of the sciences but as a glorious account of what has really happened on Planet Earth. However, evolution offers a model of reality that’s value-free; we still need a system of ethics. Certainly we don’t need to praise “survival of the fittest” like the Social Darwinists of old. Yet we can praise God as that spark of life—moving creation onward. Getting away from the special creation in Genesis doesn’t mean renouncing God whatsoever. In fact, through an acceptance and understanding of evolution, we should be able to praise God in a more coherent and up-to-date fashion.
Let’s remember two key facts: (1) Theory in science is far more conclusive than the use of the term “theory” in everyday life, (2) Evolution refers to changes in populations not individuals; furthermore, this change is inheritable through genetic material. Unfortunately, some dictionaries even offer faulty definitions of evolution. No wonder the layman often has a confused notion of evolution. Indeed, I’m going to gamble later on discussing evolution in language and food, despite that these can’t be genetic changes but do explain culture changes in populations.
When biologists say that humans and chimpanzees evolved from the same common ancestor, it means that “heritable changes in the two separated populations have occurred since they became isolated, according to an article at http://www.talkorigins.org. But evolution is like a branching bush, not a ladder. Only one of the nineteen three-toed horses evolved into Equus, the one-toed horse of today.

First Reading: Keynote Statement for Religious Naturalism
“We find our sources of meaning within the natural world, where humans are understood to be emergent from and hence a part of nature. Our religious quest is informed and guided by the deepening and evolving understandings fostered by scientific inquiry. It is also informed and guided by mindful understandings inherent in our human traditions, including art, literature, philosophy, and the religions of the world.
The natural world and its emergent manifestations in human creativity ad community are the focus of our immersion, wonder, and reverence. We may describe our religious sensibilities using various words that have various connotations—like the sacred, or the source, or god—but it is our common naturalistic orientation that generates our shared sense of place, gratitude, and joy.
We acknowledge as well a shared set of values and concerns pertaining to peace, justice, dignity, cultural and ecological diversity, and planetary sustainability. We may differ on how these concerns are best addressed, but we re committed to participating in their resolution.” http://www.religiousnaturalism.org This statement doesn’t have to be a call to praise the creation instead of the creator but a call that acknowledges we’re reminded of the Divine when we see the creation.

Exploring, Part One: Evidence for Evolution
Charles Darwin and Archaeopteryx
Charles Darwin, the father of evolution, was jolted into developing the theory by way of a trip to South America and the Galapagos Islands—off the coast of Ecuador. Darwin, a naturalist, noticed that the animals on the mainland differed from related animals on the islands. Moreover, there were even different species on the different islands of the Galapagos: finches, tortoises, and iguanas to name a few. Finally, Darwin asked himself, “Why did recent fossils like glyptodonts and ground sloths resemble current species, but still were different? Darwin realized that life must have evolved and wasn’t created all at once. Darwin wrote his Origin of the Species in 1859.
Just two years later, the first missing link was discovered: Archaeopteryx. Archaeopteryx was half bird and half small theropod dinosaur, a creature like Velociraptor of fame from the Jurassic Park movie. And it too lived during the Jurassic Period, roughly 140 million years ago. Since 1861, seven more Archaeopteryx have been discovered. Furthermore, paleontologists discovered seven more dinosaur-like birds that are 30-40 million years more recent than Archaeopteryx.

More Missing Links
Missing link abounds in the fossil record. The path from fish to amphibian is the route of coelacanths like Eusthenopteron to a strong-tailed amphibian named Ichthyostega. How about the path from amphibian to reptile? We got Seymouria, discovered right near Wichita Falls, Texas. How about reptile to mammal? We have quite a fossil record there. Pelycosaurs, like the famous finback, Dimetrodon, were followed by therapsids, like the husky Moschops, and finally cynodonts, or mammal-like reptiles, like Cynognathus.
What skeletal changes do we see from reptile to mammal? The five-piece reptilian jaw streamlines to a one-piece mammalian jaw bone. Meanwhile, reptiles only have one simple ear bone, but that evolved to three ear bones in mammals.

Radioactive Dating
Certain elements like Uranium 238, Potassium/Argon, and Carbon 14 are radioactive. Uranium changes to lead, potassium changes to argon, and carbon 14 changes to carbon 12. These three isotopes can be found in rock of varying ages with uranium good for dating the oldest and carbon 14 best for dating the youngest.
It “takes a certain length of time for half of the atoms to decay, and it will take the same amount of time for half of the remaining atoms, or a fourth of the original total, to decay. In the next interval, with only a fourth remaining only one eighth of the original total will decay” and so forth. Moreover, these rates of radioactive decay don’t vary even
when subjected to extreme heat, cold and pressure. Are we ready to accept that formulas in math and science are as much a part of God’s laws as not lying or stealing? How about shouting a “Praise God!” for radioactive formulas?

Stratigraphy
Younger layers of rock are deposited on top of older layers of rock. Old fossils are never found with younger fossils. The only way an older rock formation can be found on top is through an occurrence like the Llano Uplift near Austin, Texas. Forces pushing from below made the older rocks go to the earth’s surface. Really famous fossils are called index fossils because you can use the fossil to date the rock in which it was found.

DNA and RNA
Since 1960, we’ve had another scientific proof for evolution: DNA and RNA, the degree of difference between proteins is proportional to the time since they split apart. Thus all living things on earth, from viruses to people, share this DNA code of life, protein synthesis machinery, and the ATP system of energy transfer.
Andrew Peacock, a biochemist and Anglican priest, pioneered the early DNA research. Peacock sees the remarkable sharing of all life forms in DNA sequencing and proteins as strong evidence for a “common origin of all living organisms and evolution.” Reverend Peacock hails the epic of evolution from the “Hot Big Bang” to Homo sapiens as an illumination of how the creator God has really been creating. “We witness an increase in complexity and a capacity to be self-conscious and relate the Creator,” according to the theistic naturalism of Reverend Peacock.

Evolution as a Model in Language Development
I will conclude offering evidence for evolution from science through using evolution as a model in cultural change: language and national cuisines. Thus this is certainly not evolution in a genetic change sense, but we can see a change in populations beyond the individual. In addition, these changes take place in a historical perspective not the millions of years to see something like fish evolve to amphibian.
First, I’m going to start with a linguistics professor from Zaire (now Congo again) who teaches at the University of Chicago, Salikoko Mufwene. Dr. Mufwene speaks the king’s English, French, and whatever African languages, and he does it while analyzing the evolution of language, whether standard or somewhat slang. “Competition and Selection in Language Evolution” is one of his many scholarly articles.
An easy way to understand language evolution is to see that Latin evolved into the Romance languages: Italian, Spanish, Portuguese, French, and Romanian. Language splintering follows colonization. Before the evolution of Latin, we had the splintering of the Indo-European languages from a common proto-Indo-European language. Bantu languages in southern Africa diversified too.
Importantly for evolutionist, language is like a species, a construct extrapolated by individual idiolects. Each language learner integrates what (s) he has heard in a manner like gene recombination. Languages change simply through the efforts of speakers to accommodate each other, “Watchale Border Spanish” changed from “Mirale el espanol de la frontera.”
As mainly a teacher of English writing and grammar, I want to get to the bottom of the reasons for the mutilated subject-verb agreement and irregular verb usage that I live with daily. Importantly, many a scholarly black speaker will deliberately use the dialect vernacular on occasion for aesthetic preference as well as a persuasive rhetorical tool. Dialect in this instance has to be verbal, not visual. How can you have an Ebonics run-on sentence?
When I heard that Black English is rooted in African language grammar rules, I answered, “Which one?” There are roughly one hundred languages spoken in each of the three regions of the Sudan alone. So some Internet surfing revealed that Dr. Mufwene found that the Niger-Congo language family had somehow surpassed the other African languages as a viable cluster of grammar rules for the creolization process of English.
I finally communicated with Dr. Mufwene by email in Summer 2007, and he told me that a full-blown Black English couldn’t have developed before 1877 until the end of Reconstruction when segregation was strictly enforced. Paradoxically, a Black English couldn’t have evolved during slavery since southern blacks and whites still interacted, albeit in a tragic way. Creole languages, like the Gullah, evolved on the islands off South Carolina in a way that reminds me of those Galapagos species much earlier.

Evolution of Cuisines (added in 2007)
Did you know that Soul Food is basically British food jazzed up with black and Native American spices, along with extra vegetables like okra and yams? Hmmm.
We could look at changes in food over the centuries as a type of evolution in cultures that we can see historically. It may not produce changes in one’s genetic code, but it surely produces change in populations. The Spanish Conquest of Latin America brought tomatoes to Italy, potatoes to Ireland, and more. Later those potatoes were made into vodka in Russia. The Americas got rice and wheat out of the deal. All of this happened after 1520.
The French conquered Southeast Asia in the mid 1800’s. The French bread roll is the start of the Vietnamese sandwich; moreover, the word for bread in Vietnamese, banh, is almost the same as the Spanish and French word—pan. Pate, French goose liver, is spread on the bread, and the Vietnamese like the French vegetable trilogy of celery, carrots, and onions too. We could go on-and-on about food, but I bet that you watch the Food Channel anyway.
Agriculture produces change in all kinds of domestic animals and plants; moreover, we witness that type of evolution historically—a real genetic change seen in populations.

Evolution Sermon: Part 2
John Shelby Spong
Let’s start the more religious component of this service with some thoughts from John Shelby Spong, a famous retired Episcopal bishop. Spong writes “The Bishop’s Voice.” (e-publication) and at least once, he wrote about his strong support for evolution.
First, Spong defines anthropology as “the study of human nature, human institutions and the interpretative myths of human beings.” Spong’s thesis asserts that Christian anthropology is very negative in describing humans as wicked and fallen from perfection. The human race even supposedly inherits the first sin of Adam eating a fruit because Eve tempted him after the Devil as Snake tempted her. Importantly, Spong observes that no parental training could produce healthy children with such rhetoric. “Original sin is pre-modern mythology and post-modern nonsense,” declares Spong. Spong clearly represents the extreme revisionist side concerning evolution. Like I wrote earlier, you can believe in evolution and a need for humans to be saved from sin through choosing the right theological belief.
But Darwin’s evolution implies God isn’t finished with us yet notes Spong. The intense struggle to survive has led to victory for human but admittedly as radically self-centered. Spong defines salvation as a “call to go beyond our limits” and enter a new spirituality.”Spong doesn’t see Jesus as the one who died for our sins but still as “Christ
and a defining God presence.” Thus Spong offers a positive theology that still accounts for human evil’s real root.

PBS: Scientists who are Christian and Pro-Evolution
Francisco Ayala cites Pope John Paul II (1996) who observed that the “conclusions reached by scientific disciplines can’t be in contradiction with divine revelation,” thereby accepting the scientific conclusion that evolution is a well-established theory. Religious scientists are quick to assert that neither science nor religion is the only way to know about God’s laws or reality.
Mark Noll expresses his belief as God speaking to us through two books—Scripture and Nature. The Bible isn’t threatened by responsible scientific investigation. Don’t read early Genesis as if it “were written by a fact-checker at the New York Times,” jests Noll. Already I inserted the section by DNA researcher/Anglican priest, Arthur Peacock in the first half of this service in that biochemistry section.

Notes from Seven Great Post-Biblical Revelations
I bet this service subtitle would appear as an oxymoron to most fundamentalists. It’s sad that old biblical story-telling can be viewed as a substitute for science anymore than someone attempt to rationalize coveting, stealing, or killing—whether it’s from evolutionary science, politics, or psychology. Survival of the fittest was twisted in Social Darwinism and its justification for racism. But evolution can reconcile science and religion in a positive way—clearly the opposite of evolution posing a threat. Moreover, evolution can serve as a bridge to other religions not a prelude to ideological invasion. This worldview should inspire us to “ensure a good future by co-creating evolution (God’s) next adventure in cooperation and complexity.” Humans can live in symbiosis with nature and technology too. Is this positive or what?
Meaning changes over time and there is never only one right interpretation of anything. Meanings vary according to being useful, inspiring, and empowering. Traditional religious values still remain at the heart of individuals maturing and fulfilling our evolutionary potential. Sure nobody has a chance of becoming perfect, but we can make a comeback after a setback. Beliefs like the level of oxygen gas needed for life on earth evolve with time. Vital, life-giving beliefs can become counterproductive and stifling later.
As a species, we’re expanding in communication, thought processes, and technologies of discovery like n God can be viewed as the largest nesting doll—transcendent yet including the other levels of reality. In contrast, the devil personifies entropy: violent, chaotic, and destructive. The cosmos tends toward greater differentiation, complexity, and self-awareness.
Evolution, as a cultural phenomenon, leads to cooperation at an ever-increasing scale. But the fundamental barrier to cooperation is self-interest, often revealed through freeloading and cheating.
Come to think of it; not all cooperation is good when we examine warfare. Warfare seems to look unfair to the previous age. The terrorists blow up civilians and themselves without warning, which goes beyond kamikaze pilots blowing up fellow warriors and themselves. Likewise, the Japanese had to get used to the 13th century Mongols not introducing themselves before combat. Our American revolutionaries wore camouflage and hid among the trees rather than marching into the prairie to battle the British redcoats.
Yet we have leaders like Norman Schwarzkopf do research on friendly fire, soldiers accidentally shooting their own comrades, so it won’t happen again. We try to restrain chemical and atomic warfare. Therefore, all that expanding and differentiation can lead to good or evil.

Connie Barlow: Is This Not Divine?—a UU and missionary for evolution
The death of stars leads to its recycling, so new stars are born. This would have been impossible to witness before advanced telescopes. Belief that stars have a life and death mysteriously can interfere with some folks’ religious doctrines. Copernicus got in trouble for the transition phase of replacing the earth as the center of the universe with the sun. Religious figures just didn’t mind their own business.
Let’s examine the thought of Connie Barlow, a UU who focuses on the divinity of evolution. One of her services notes various facts found during the modern age. We know that the squirrel buries the acorn, leading to more oak and hickory trees. Gymnosperms used to be the dominant trees. We know that plants give off oxygen and animals breathe oxygen. Meanwhile animals exhale carbon dioxide while plants take it in. Finally, Barlow concludes that our notions of the self must expand, or evolve, to include other creatures and our planet—a religious value shift that is under way for many of us.

Conclusion
We started our service on Evolution as Integrator of the Sciences and Spiritual Inspiration through the scientific evidence together with the cultural and spiritual ramifications. The range of back-up from science ties so many disciplines together that evolution literally unifies the sciences. We have chemistry tell us about radioactive dating; biochemistry tells us about DNA and proteins; stratigraphy explains that older rocks are deposited before younger rocks; paleontology shows us transitional species, and so forth. Much of agriculture is based on making evolution happen through manipulating the genetics of domesticated animals and plants for food. Evolution works as a cultural model also. Languages evolve with time as does cuisine.
And a belief in a divinely guided evolution is spiritually inspiring through offering a grounding—a blueprint– for respecting creation and leads to ethical thought on a larger, less tribal scale. We’re making progress even though sometimes it seems like two steps forward and one step back. Above all, don’t make a false idol out of survival of the fittest. We shouldn’t bully those, physically or psychologically, that aren’t as strong as us nor given to bad-hearted schemes.
Consider stop looking at divine law as humans inheriting a fallen nature requiring saving from damnation through belief in one creed., but you don’t have to leave orthodox Christianity to believe in evolution. We’re inclined to be selfish but generally are pretty good creatures.
In fact, good humans are probably getting better at praising God through more denominations from which to choose and improved technology to transmit the message. Moreover, a divinely guided acceptance of evolution gives us a more coherent way to view God’s creation as well as God too.

My 5th Anniversary on Twitter: October 7, 2016 by J.D. Meyer

20.1K tweets & 5644 Followers

Twitter has brought this disabled teacher (aka. @bohemiotx) intellectual companionship throughout the world. Roughly 1/3 of my followers are outside the USA and on every continent. My Twitter profile notes that I “read…and share” news, education, health, politics, & social media. Plus I’m an ENFP, a Myers-Briggs Type indicator (MBTI) profile. A few months ago, I made my Paper.li daily e-journal a pinned tweet, meaning that’s the first tweet you’ll see on my site.

I’ve written milestone essays about Twitter in the past, such as when I reached the 1000 and 1500 follower marks. You’ll notice that this article is a week-and-a-half late. That’s because I tweet so much. Somewhat unfortunately, much of my time is spent battling #DumpTrump, for I’m a Democrat, who is definitely anti-fascist.

I’m a serious tweeter because you’ll see links and descriptive #hashtags with my work. But I sometimes participate in the trending topics found in the left-hand margin to add a little levity to my cyberspace work. I have freedom in what I tweet about because I’m retired. Some professionals would need to stay focused on their field or business, and many would need to avoid politics to keep from alienating possible clientele.

Analyzing your Twitter Site

It’s good to belong to those sites that analyze your performance on Twitter. Twitter Analytics is a great place to gain insight on your progress, and it’s at Twitter itself. Each month, you’ll see your top tweet, top follower, top card tweet, and top mention. Furthermore, you’ll see your total impressions and engagements for the month. All this detail goes back for two years; the previous six months only cites you top follower and total impressions.

Here are a few of my favorite examples. My top tweet of September 2016 (6017 tweets) was “Saudi Arabian women take to Twitter to demand independence to men.” #TogetherToEndMaleGuardianship @ulil. Note that I forwarded it to somebody, and he’s Ulil Abshar-Abdalla, founder of the Liberal Islam of Indonesia, as well as my top follower of February 2015 with 598K followers.

Six times this year, my top card tweet has been my revised WordPress article, “Asthma-COPD Overlap Syndrome (ACOS): Footnotes and Commentary from a Patient” Basically, I tried to explain a Top 100 WebxMD article of 2015 from East Asia. Then I added information, such as a link to my article at Newscastic on using your peak flow meter to check your forced exhale volume (FEV), a must before leaving the house or when breathlessness strikes! Twice I’ve sent it to Dr. Bich-May Nguyen @bicmay, a Family Physician in Houston with a Master’s in Public Health Policy from Harvard. Also, I’ve sent it to @InTrainingDoc and @juliaoftoronto, answering the question for the latter “6. Science is poorly communicated to the public.” Hashtags include #COPD, #HCSM, and #ACOS.

My top tweet of May 2016 was an advertisement for #OpenSource (free online textbooks). “@PaulQuinnTigers @michaelsorrell Meet academia.edu, a website where profs can share research internationally,” a tweet approaching 700 impressions. Paul Quinn College, a Dallas HBCU, has gained recognition for being a great comeback story. They converted their football stadium to the We Over Me Farm, expanded work-study programs, and started a free textbook policy to reduce college costs and gain work experience while still in college.

Finally, my top tweet of November 2015 was my article, “Reasons for Community Attachment and Happiness from Richard Florida and Forbes.” Dr. Florida was the first person I followed on Twitter. I’ve been a fan of his Creative Class theory for over a decade. Basically, economic development possibilities improve when leaders follow the 4 T’s model—talent, technology, tolerance, and territorial assets. Dr. Florida is a professor at the University of Toronto. This tweet hit 4400 impressions.

I pinned my Paper.li account The BohemioTX http://paper.li/bohemiotx/1318973557  in March 2016, and it became my top tweet of the month with 983 impressions; it has since mushroomed to 6817 impressions!

My Klout score is a solid 57 right now and stays in the fifties. I’m considered an expert in the top 0.1% on Twitter, Education, Social Networks, Social Media, Leadership, Environment, Teaching, and Digital Marketing. I’m in the top 0.3% for Energy, SEO, and Texas. Klout scores are based on all of your social media sites and you need to have them hooked-in to Klout. For me, that includes Facebook, WordPress, and Linked-in for starters. Twitter accounts for 67% of my network contribution, and Facebook accounts for 25% of it.

Summary

You can do a lot with Twitter, including publicizing your efforts to understand your health, maybe helping moderates and liberals in the Muslim world, improving colleges through utilizing their policy, and spreading creative urban planning policy. I’ll be back!

Transit Annotated Link Page, by J.D. Meyer

Member: Consumer Advocates in Transportation (CAT)

for Texas State Independent Living Council (TXSILC)

  1. http://www.capmetro.org/transitbenefits/    Savings, Health, & Green Wins. Here’s a great persuasive document about why one should consider riding the bus.
  1. http://www.capmetro.org/csac/   Consumer Satisfaction Action Cmte.  “The Customer Satisfaction Advisory Committee (CSAC) is comprised of 9 members who regularly use transit, and are appointed by the Capital Metro board of directors upon recommendation of the Capital Metro Chief Executive Officer.” Austin, TX

 

  1. http://www.capmetro.org/aac/   Access Advisory Cmte.  “The Access Advisory Committee is appointed by the board of directors to provide guidance and advice on how to better serve riders with special needs, such as customers with disabilities, language barriers, or other challenges to the normal riding experience.” Austin, TX
  2. https://asunow.asu.edu/content/transit-oriented-development-helps-cities-ease-gas  “Transit Oriented Development Cities Ease Gas, from Arizona State University—an article in a series about sustainable cities. Features that lead to more bus-riding: (1) short blocks, (2) intersections that are easy to cross, (3) short distances between destinations, (4) well maintained sidewalks, (5) lighting and other safety features, & (6) an aesthetically pleasing environment. {Much more info in this article!}

 

  1. https://maps.bts.dot.gov/arcgis/apps/webappviewer/index.html?id=8aa7d21846524c09a1fbf72d89e9b38dHere’s a map of participating transit agencies in a national map. Dallas and Austin are among the participators. Tyler hasn’t joined.

 

  1. http://www.capmetro.org/uploadedfiles/Capmetroorg/Schedules_and_Maps/System_Map.pdf Austin Bus & Rail Map & Schedule.

 

  1. http://www.masstransitmag.com/press_release/12215879/jta-encourages-drivers-to-dump-the-pump-and-ride-public-transit Eleventh annual National Dump the Pump Day on Thursday, June 16.The Jacksonville, FL Transit Authority is a multiple award winner.

 

  1. http://www.masstransitmag.com/article/12244552/election-2016-which-outcomes-should-transit-fans-cheer-for Election 2016: “Which outcomes Should Transit Fans Cheer For?” The positions of Clinton vs. Trump & Democrats vs. Republicans are listed.

 

  1. https://ioby.org/blog/wp-content/uploads/2014/09/Trip-Final-090914.pdf “5 Projects Any Community Can Do To Improve the Transit Experience in 5 Easy Steps.” (11 pages).

 

  1. https://bohemiotx.wordpress.com/2015/10/20/tyler-tx-transits-two-bus-hubs-why-it-works-in-a-rectangular-cityintroduction-to-riding-the-bus/ “Tyler, TX Transit’s Two Bus Hubs: Why It Works in a Rectangular City/Introduction to Riding the Bus,” by J.D. Meyer. This essay includes a link to the main Tyler Transit map. Most of Tyler is considered “south.”

 

  1. https://bohemiotx.wordpress.com/2015/05/23/frequent-tyler-tx-bus-rider-survey-by-joffre-jd-meyer-midtown-resident/ “Frequent Tyler, TX Bus Rider Survey for a Midtown (Hospital District) Resident,” by J.D. Meyer. This question and answer essay is designed to help people read the bus map in my neighborhood.

 

  1. https://bohemiotx.wordpress.com/2015/05/24/frequent-tyler-tx-bus-rider-survey-answers-for-a-northside-resident/ “Frequent Tyler, TX Bus Rider for a Northside Resident,” by J.D. Meyer. Same format as the survey for Midtown.

 

 

SOL Tuesday: Shopping at Family Dollar for a Low-Fat/Low-Sodium Cardiac Diet

I spent a half week at the East Texas Medical Center (ETMC) Cardiac floor for COPD & hypertension. I’m on disability for COPD and asthma. Usually, my blood pressure isn’t bad, but in it was in mid-September 2016. It was my first overnight stay in a hospital in five years. Previously, I’d assumed my diet was okay because I eat a balanced diet. I’m no carnivore, for I like grain, vegetables/fruits, and dairy. My diet is if I see food, I eat it. Recently, I’d become aware of anti-inflammatory foods to cope with my Asthma-COPD Overlap Syndrome (ACOS). http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation Foods that Fight Inflammation

So I’ve been shopping with memories of the Cardiac Diet in my mind. Now, I check all foods for saturated fat, cholesterol, and sodium. I made sure I bought Mrs. Dash, the salt substitute, for starters. Texas Pete, a Louisiana type hot sauce, makes the cut with only 3% sodium per tsp. Texas Pete is the hot sauce for Church’s Chicken too.

Cheese was on the not-there list at the hospital. So I surveyed all the cheese at Family Dollar. Much to my amusement, the lowest fat/lowest sodium cheese is the cheapest generic cheese in Family Dollar! It’s simply called, Singles, an “imitation pasteurized process cheese food.” Saturated fat is 5% and sodium is 9% per slice, and the package has 16 slices for a mere $1.25! However, it didn’t melt well, so I’ve switched to Shredded Velveeta at 10% saturated fat, and it tastes way better.

Unfortunately, that delicious slab of generic dark chocolate is off-the-scale for saturated fat at 41%! Hershey’s with Almonds has a staggering 71% saturated fat for the day. But all is not lost, Family Dollar chocolate syrup has no saturated fat! Here’s a pleasant surprise. Snack-Pack Chocolate Caramel Pudding has only 8% saturated fat and 5% sodium per cup. Furthermore, a four cup package only costs $1 at Family Dollar.

My beloved Family Dollar Sweet & Salty Peanut Granola Bars are OK at 10% saturated fat and 7% sodium per bar. Those peanut granola bars are so good with beer! Another generic granola bar favorite is Dark Chocolate-Peanut Butter Protein Chewy Bars. They’re a bit high in fat at 15% saturated fat, together with 7% sodium per bar. Snicker’s Ice Cream has only 15% saturated fat and 3% sodium for a half-cup–another mega-relief! I had to indulge myself on Halloween but within reason. So I bought a package of 6 “Fun-Size” Snickers bars. Two bars have 15% saturated fat and 3% sodium

Margaret Holmes Seasoned Collard Greens have 16% sodium per half cup, but a staggering 130% of your daily Vitamin A, and of course, no saturated fat. Family Dollar Diced Tomatoes have no fat and 8% sodium per half cup. Both are considered anti-inflammatory foods.

Dean’s Zesty Guacamole Dip from Brookshire’s–Tyler, Texas’s major grocery store– has 15% saturated fat and 8% sodium per 2 tbsp serving. Speaking of other favorite grocery stores, Granvita Ganola from La Michoacana only has 4% saturated fat and 1% sodium per serving. I also mix horchata (cinnamon rice milk powder) with low-fat milk from Meals-on-Wheels. Horchata only contains 3% saturated fat per 4 ounces, and I only need a tablespoon, as I mix the half-pint of milk with a half-pint of water. La Michoacana is the leading chain Mexican grocery store in Texas. Hey, sometimes I catch the bus instead of walking a block.

Sardines–my favorite seafood in a can–tomato, mustard, plain; which is the healthiest choice? Pampa Sardines in Tomato Sauce wins with 5% saturated fat, 11% sodium, and 15% cholesterol. Furthermore, a serving has 20% of daily Vitamin A. A 15 ounce sardines-&-tomatoes can has seven servings, and it’s only $1.75! Our sardines are a product of China that’s distributed by a Miami company. I love globalization. Alas, sardines in mustard sauce–my former favorite–finishes last in my health measures with 15% saturated fat, 17% sodium, and 20% cholesterol.

Peanut butter is a mandatory fixture in my pantry, so let’s check it out. Value Time Creamy Peanut Butter (a generic) has 15% sat. fat & 6% sodium in a 2 tbsp serving size. Total fat is far higher at 25%, not a common large gap between total fat and saturated fat. Gold Emblem Crunchy Peanut Butter has 12% sat. fat & 6% sodium per 2 tbsp serving size with 23% total fat. I bought my crunchy peanut butter at CVS Pharmacy. Did you hear CVS bought out Medicine Chest? Peanuts show a range of saturated fat/sodium, depending on the seasonings. Japanese peanuts win with only 11% saturated fat & 9% sodium. Honey peanuts contain 17% saturated fat and 5% sodium. Meanwhile, the two spicy peanuts clock in at 20% saturated fat & 15% sodium and 17% saturated fat and 14% sodium.

CONCLUSION: Hopefully, you liked my analysis of some key favorite foods–mostly from Family Dollar. I’m no health professional, just a disabled teacher. However, I’m certainly going to research what I eat from now on, and I seem to be improving. Furthermore, I can guarantee another revision with a sat.fat/sodium analysis of more food. I was glad to pass this article to a Family Dollar employee, who had some heart issues about a month before I got sick. Don’t you feel sorry for those who live in food deserts? Some apartment complexes in town aren’t close to any stores–let alone hospitals, pharmacy, and a pulmonology clinic. We’re really happy to have a dollar store–Family Dollar–in this neighborhood: Midtown (aka. Hospital District), Tyler, Texas.